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LIVE ONLINE GROUP FIT CLASSES

Live Online Boot Camp + Plexus Slim

Want a better way to lose weight and KEEP it off? YOU ANSWER HAS ARRIVED! Join my 6 week LIVE ONLINE boot camp and get TWO WEEKS of PLEXUS SLIM for FREE! What do you get????

6 weeks of incredible workouts, FREE ecookbooks, FREE Meal plan, FREE tshirt (while supplies last), Free 2 week supply of Plexus Slim & Accelerator, and more!

WHEN: Jan. 11-Feb 19

TIME: 5:45am-6:15am

WHERE: At YOUR house in front of your computer/tablet/smartphone

WHERE DO YOU SIGN UP:

www.barbeelovefitness.com/programs

Then go COST & REGISTRATION

Fill out the info, choose “6 Week Bringing Sexy Back” program

USE COUPON CODE: PINKDRINK to get it for only $175!!

 

YOU DO NOT HAVE TO LEAVE YOUR HOME IN ORDER TO ATTEND THIS INCREDIBLE BOOT CAMP! ALL YOU HAVE TO DO IS ROLL OUT OF BED AND WORK OUT WITH ME LIVE ONLINE!  YOU DO NOT HAVE TO BRUSH YOUR HAIR OR YOUR TEETH TO ATTEND! YOU WILL NOT NEED ANY WEIGHTS EITHER!!

Plexus Slim & Accelerator+

 

 

WHAT IS PLEXUS?

PLEXUS SLIM aka, THE PINK DRINK

Plexus Slim was originally created for diabetics to help stabilize their blood sugars. This is the main way in which this product works. It keeps your blood sugars stable throughout the day so you have lots of natural energy with no crash (no caffeine).
It is also the most natural, healthy solution to help you lose weight and inches by burning fat not muscle (IF you need to lose weight). It can also help people keep weight on in the form of lean muscle!
Plexus Slim also helps keep cholesterol and lipids at healthy levels. It comes in a powdered form. Mix it with water to create a light, refreshing drink and use once a day. There are no stimulants in Plexus Slim and at 10 calories per packet; it is not a meal replacement.

Features & Benefits:
• Safe and effective weight control
• Helps regulate blood sugars
• Helps maintain healthy blood pressure
• Promotes beneficial cholesterol and lipid levels
• Proven ingredients—including Alpha Lipoic Acid, Chlorogenic Acid, and Garcinia Cambogia—that address all areas of weight loss
• No meal replacements-No shakes
• Fast and easy. Saves you time
• A simple solution combined with water to help you succeed

Accelerator+ 

ACCELERATOR+ can boost metabolism, help with appetite suppression and increase energy. If you thought Plexus Slim was a terrific way to lose weight, just wait until you team it up with this alternative companion product, Plexus Accelerator+. When taken with Plexus Slim, the Accelerator+ helps speed up weight loss or helps people overcome weight plateaus. Simply take one capsule with one stick pack of Plexus Slim 30 minutes after breakfast. The combination of ingredients in the Plexus Slim and Plexus Accelerator+ work synergistically to help you lose weight—easy and fast! **Not recommended for those with High Blood Pressure, Heart conditions or pregnant or nursing mothers due to the stimulant and natural caffeine.
Features & Benefits:
Boosts weight loss safely and Increases energy Helps to suppress appetite Designed to speed up weight loss in fat and inches Synergistic benefits help increase the effectiveness of Plexus Slim Convenient and easy to use Gluten Free

NOW that you KNOW more, SIGN UP IMMEDIATELY!!

Use the coupon code: PINKDRINK and get in this live online boot camp for only $175!!

 

JUST JOIN ANY OF MY 6 WEEK LIVE ONLINE BOOT CAMPS I AM HAVING FROM NOW THROUGH MAY AND YOU WILL ENJOY SERIOUS RESULTS AND A LIFETIME OF HEALTH!

LIVE ONLINE GROUP FIT CLASS

LIVE ONLINE GROUP FIT CLASSES

LIVE ONLINE GROUP FIT CLASSES

 

Do YOU need to get healthy? Do YOU need a Personal Trainer? Do you HATE going to the GYM?

You can join my LIVE ONLINE GROUP FIT CLASS and and accomplish all your goals! What is a live online group fit class? It is YOU working out in the privacy and comfort of YOUR OWN HOME. You will be joined by a group of like minded people with ME as your personal trainer, all LIVE in front of your computer/tablet/smartphone!

You can save SO much TIME not driving to the gym! ROLL right out of BED and workout without the use of any equipment! You do not even have to brush your hair or brush your teeth! You will get your work out done first thing in the morning so you can continue on with the rest of your day!

WHEN: AUGUST 10-SPETEMBER 19

TIME: 6AM-6:30AM

DAYS: MWF SAT

Here is what you get:

*FOUR 30 minute workouts each week (MWF and Sat- unless there is a holiday)

*A FREE customizable meal plan (Dietician, Nutritionist, and MD approved)

*Access to my Private Facebook group for support

* FREE recipe ebook

*Get tighter, flatter, sexier abs

*You CAN drop 20+ pounds in 6 weeks

*Look and feel 10 years younger

*Increase your energy and stamina

*Firmer arms, thighs, and butt

*Fun and energizing workouts

*FREE Barbeelove Fitness t-shirt (while supplies last)

*And a few more FREEBIES…

I AM GIVING AWAY 2 FREE HAWAII VACATION STAYS (7 NIGHTS FOR 2 PEOPLE)- 2 GRAND PRIZE WINNERS

HAWAII

HAWAII

 

I AM GIVING AWAY 1 FREE MEXICO VACATION STAY (8 NIGHTS FOR 2 PEOPLE)- 1 SECOND PLACE WINNER

MEXICO

MEXICO

AND I AM GIVING AWAY 3 VEGAS VACATION STAYS (2 NIGHTS FOR 2 PEOPLE)- 3 THIRD PLACE WINNERS

VEGAS

VEGAS

ALL YOU HAVE TO DO IS BE ONE OF 6 PEOPLE WHO LOSE THE MOST BODY FAT PERCENTAGE DURING MY LIVE ONLINE GROUP FIT CLASS AND YOU WIN!

HOW DO YOU SIGN UP?

GO TO:  www.barbeelovefitness.com/programs

Click on: BARBEELOVE FITNESS LIVE ONLINE BOOTCAMPS

THEN CHOOSE: “6 WEEK BRINGING SEXY BACK”

USE the coupon code:  “BFITNOW”   YOU CAN GET $101 OFF THE REGULAR PRICE!   

IF YOU REFER A FRIEND I WILL GIVE YOU HALF OFF OF MY NEXT GROUP FIT CLASS!

SEE YOU ALL ON THE HEALTHY SIDE!

XOXOXO,

Tamara Barbee Savoie
Email: tamara@barbeelovefitness.com
Office: 772-444-bfit (2348)
Website: www.barbeelovefitness.com
FOLLOW ME ON SOCIAL MEDIA:
www.facebook.com/barbeelovefit
www.instagram.com/barbeelovefitness
www.twitter.com/barbeelovefit
www.pinterest.com/barbeelove

Weight Loss

MY LIVE ONLINE BOOT CAMP GETS RESULTS!

My LIVE ONLINE Boot Camp gets RESULTS! YOU GET 5 WEEKS FOR THE 3 WEEK PRICE!

WHO: Y-O-U!

WHAT: LIVE ONLINE BOOTCAMP

WHEN: JULY 20th-AUGUST 22nd M,W,F, AND SAT

WHERE: AT YOUR HOUSE, ON YOUR COMPUTER SCREEN/TABLET/SMARTPHONE

TIME: 6AM-6:30AM

COST: $20 OFF OF THE REGULAR PRICE. YOU MUST USE COUPON CODE: BIKINI TO GET IT FOR $147!

HERE IS WHAT YOU GET DURING THE 5 WEEK “Body Burn Bootcamp“:

*FREE EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

*FOUR fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)

*FREE recipes

*SERIOUS ACCOUNTABILITY

*I AM GIVING AWAY 6 FREE VEGAS VACATION STAYS TO THE TOP 6 PEOPLE WHO LOSE THE HIGHEST BODY FAT PERCENTAGE!

*YOU ALSO GET ANOTHER WEEK FOR FREE! THAT’S 5 WEEKS OF BOOT CAMP INSTEAD OF 3 WEEKS!

Get ready for 30 minutes of LIVE heart pounding workouts that focus on the ENTIRE body. Each workout is designed to give you a CARDIO BLAST while burning muscle. Do not worry, if you are here to lose weight, you will definitely burn lots of calories. The Barbeelove Fitness Bootcamp is one of the most accessible you will ever take. NO EQUIPMENT is needed!

ALL YOU HAVE TO DO IS LOSE THE MOST BODY FAT PERCENTAGE DURING MY BOOTCAMP AND YOU WIN ONE OF 6 FREE VACATION STAY IN VEGAS!

*Get tighter, flatter, sexier abs

*Drop 20+ pounds in 5 weeks

*Look and feel 10 years younger

*Increase your energy and stamina

*Firmer arms, thighs, and butt

*Fun and energizing workouts

BOOT CAMP

IMAGINE YOU AND A FRIEND ENJOYING BEAUTIFUL VEGAS…

WIN A FREE VACATION STAY IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WIN A FREE VACATION STAY
IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

$20 OFF OF THE REGULAR PRICE! HUGE SAVINGS!

HERE IS ALL YOU HAVE TO DO TO JUMP ON THIS MAGNIFICENT PRICE:
Go to: www.barbeelovefitness.com/programs
Barbeelove Fitness LIVE ONLINE Bootcamps
Cost & Registration
Fill out the registration form
Choose the 3 Week “BODY BURN” bootcamp
Enter the coupon code: BIKINI
Enter the date of: JULY 20TH
CLICK SUBMIT
YOU WILL THEN BE DIRECTED TO PAYPAL FOR PAYMENT.

Give me a SHOUT if you have any questions!
SPACES ARE ALREADY FILLING UP QUICKLY….RESERVE YOUR SPACE TODAY!

See you all on the healthy side!
xoxoxo,
Tamara
Office: 772-444-BFIT
Email: tamara@barbeelovefitness.com
www.barbeelovefitness.com/programs

Lap Band or Gastric Bypass vs. Eating Right and Exercising

            LAP BAND OR GASTRIC BYPASS VS. WORKING OUT AND EATING RIGHT TO LOSE UNWANTED POUNDS

Surgery for weightless or eating right and exercising?

Surgery for weight loss or eating right and exercising?

Many morbidly obese people in the United States have many choices when it comes to weight loss. There are not many that are actually SAFE for them in the long run. Two choices that I have encountered the most with clients of mine are eating right and exercising, OR Lap Band or Gastric Bypass surgery. Let me explain what Lap Band surgery and Gastric Bypass surgery actually are.

lap band

Lap Band surgery is usually performed inpatient or outpatient. The surgeon makes a few small incisions and places an adjustable silicone band around the top part of your stomach to restrict your food intake. The average cost of this surgery in the U.S. is around $15,000. This surgery is accepted by some insurance carriers provided that it follows their major requirements. There are after surgery costs related with this surgery as well and they can range from $75-$100 per visit for regular office checkups to $100-$300 for adjustments or fills. These extra costs may be covered by some insurance companies. Complications are not rare, and they are EXTREMELY EXPENSIVE even though your insurance may cover it.

gastric bypass

Gastric Bypass surgery is usually performed inpatient. The surgeon divides the stomach into a small upper pouch and a much larger lower “remnant” pouch and then the small intestine is rearranged to connect to both. Your stomach is smaller after this procedure, and you will feel full with less food. The food you eat will no longer go into some parts of your stomach and small intestine that absorb food.The average cost of this surgery in the U.S. is around $25,600. This surgery is also accepted by some insurance carriers provided that it follows their major requirements. There are after surgery costs related with this surgery that can range from $50-$100 before and after the surgery (visits to a Nutritionists), and new clothes because you lose weight VERY fast (price varies per person). Some of these extra costs may be covered by insurance companies. Complications are not rare and are EXTREMELY EXPENSIVE even though your insurance may cover it.

There are pros associated with both forms of Lap Band or Gastric Bypass (Bariatric surgeries) that may really appeal to someone who is morbidly obese. Some of these pros are the improvements to these and several more problems that the morbidly obese tend to face:

Asthma
fibrosis
Orthopedic problems
degenerative joint disease
Polycystic ovarian syndrome
menstrual dysfunction
Sleep apnea
Stress urinary incontinence
weight loss
inflammation
Cardiovascular disease
Death
Depression
Diabetes (type 2)
Gastroesophageal reflux disease (GERD)
Hypertension (high blood pressure)
Migraines
Non-alcoholic fatty liver disease

There are also CONS associated with each of these surgeries that should always be studied carefully before making a decision to have either of these surgeries:

blood clots
stomach and or bowel perforations
food trappings
gallstones
reflux disease
hiatal hernia
indigestion
intolerance to certain foods
nausea/vomiting
pneumonia
constipation
difficulty swallowing
enlarged esophagus
DEATH
cardiac arrhythmias
bleeding
tubing complications
band leaking
GERD
infections
diarrhea
stretching of stomach
collapsed lung
dehydration
enlarged heart
repeated surgeries
sweating
faintness
ulcers
leaks
chest pain
esophageal spasms

There are more things to be concerned about when having Lap Band or Gastric Bypass surgery such as the recovery time which can range from 2-5 weeks, depending on the person. Many weeks before either surgery, you must adhere to a strict LIQUID diet of approximately 1000 calories per day, and EXERCISE! After either surgery you must continue the strict liquid diet but this time you will only be able to hold a few ounces at a time. Once you are healed enough from either surgery you must STILL eat healthy (3 or 4 meals that consist of 3 to 4 ounces of food at a time) and you must still EXERCISE! These types of foods you will be able to eat are very limited because your stomach has been restructured, and once you begin whole foods they are not easily digested.
These surgeries often times require re-operation which can be costly especially if you have to take more time off of work. Many patients are sick a lot from their long term complications.

Losing weight fast is very characteristic of the Gastric Bypass surgery. This may sound appealing until it happens to you. Because you lose weight so fast, when you have reached your goal weight you are left with enormous amounts of sagging skin all over your body from your face to your ankles. This sagging skin needs to be removed to complete your transformation. This surgery is known as a BODY LIFT and it too is quite expensive with a long recovery time. The average cost of a full body lift here in the U.S. is around $30,000 (5k=breast, 9k=lower body, 4k=arms, 5k=thigh, 6k=face) plus 4-6 weeks recovery for each surgery that may NOT be covered by most insurance carriers. You will also need to have counseling because once your body rapidly changes you will need to change what is going on in your head as well.

Here is what may surprise you about eating right and exercising…

REAL FOOD

NO GYM  NEEDED for this LIVE ONLINE bootcamp!

NO GYM NEEDED for this LIVE ONLINE bootcamp!

You must FIRST hire an incredible Personal Trainer who also specializes in nutrition. Next your Personal Trainer will complete an assessment and design a fitness program JUST FOR YOU. In order for results to happen, you MUST follow your exercise and nutrition regimen as directed. This DOES NOT involve a 1000 calorie liquid diet, but it involves eating real balanced meals and snacks through out the day along with exercise at least 3 times each week. Here are just a FEW of the life altering PROS of eating right and exercising:

This involves NO extra time off of work
NO dealings with your insurance company
Actually changing your bad habits and creating new healthy habits
NO caloric deficits
Actually building muscle and BURNING fat
Removing and or greatly reducing all of the health problems that plagued you as a morbidly obese person
Setting a better example for all of the loved ones in your life
Getting the right amount of nutrients from food
Making your doctor proud (unless their income is mainly based off of performing Bariatric Surgeries…lol)
Decrease the need for a FULL body lift (you MAY only need one area lifted)
The ability to eat more than 3-4 ounces of food for each meal
Virtually ZERO stomach problems
Mental clarity
Decrease or eliminate depression
Better looking skin, hair, and nails
Decrease or elimination of prescription drugs and extra Doctor visits
You will spend A LOT less money (avg. cost of private Personal Training session=$8,580 a yr.and avg. group session=$2,500 a yr.)
NO SURGERY (No bleeding, infections, incisions, complications, malfunctions, ports, repeated surgeries, etc)

There are CONS with anything you do and eating right and exercising have some CONS that only happen if you are not under the supervision of the right Certified Personal Trainer who also specializes in nutrition. If you are not seeing results, you MUST ask yourself if you are really READY for this weight loss journey, and have you committed yourself to the process 100%? If so, then maybe you have to make sure that you have hired the right Personal Trainer for you and make that adjustment. The right Personal Trainer will be one that has several options to help you fit a healthier lifestyle into your busy life. The right Personal Trainer will also show you correct form with your exercises and get you a personalized meal plan that is MD, Nutritionist, and Dietician approved.

Looking for that Personal Trainer that will be a perfect fit for you and your fitness goals? LOOK NO MORE! I will help you with your fitness transformation. My name is Tamara Barbee Savoie and I specialize in nutrition as well. Contact me today for your FREE BODY CONSULTATION AND A FREE LIVE ONLINE PRIVATE PERSONAL TRAINING SESSION! Go to my website and sign up to get my FREE ebook!

Join my boot camps and you could win a FREE vacation stay in VEGAS, a FREE tablet, and MORE!

JOIN MY LATEST LIVE ONLINE BOOT CAMP AND GET $101 OFF THE REGULAR PRICE! USE THE COUPON CODE: BFITNOW

Contact me:
Email: tamara@barbeelovefitness.com
Office: 772-444-bfit (2348)
Website: www.barbeelovefitness.com
FOLLOW ME ON SOCIAL MEDIA:
www.facebook.com/barbeelovefit
www.instagram.com/barbeelovefitness
www.twitter.com/barbeelovefit
www.pinterest.com/barbeelove

CHECK OUT THIS GREAT WRITE UP ABOUT BARBEELOVE FITNESS:

http://www.homeofwealth.com/blogs/minimalist-ecosystem/18048892-get-up-and-move-with-barbeelove-fitness

Barbeelove Fitness brings fitness to YOU

Fitness to the fullest

My business is BARBEELOVE FITNESS. I am a nationally Certified Personal Trainer, and Nutrition Specialist.
I got started in the fitness industry as an athlete in high school over 22 years ago. I have watched most of my immediate family struggle all their lives with diabetes, high cholesterol, and morbid obesity. I understand the struggle and I love helping others beat the odds. I am a mother, wife, sister, aunt, friend, personal trainer, psychologist, and a personal cheerleader for my clients and much more. I love waking up everyday and helping someone live longer and healthier. I believe that it is not just what you put into it, it is HOW you put yourself into it that makes you successful with your fitness goals.

I know you have heard of many many different personal training business out there however mine is quite different from the rest. I train people exclusively ONLINE and LIVE! What EXACTLY is LIVE and ONLINE training?  All you need to participate is a tablet, smartphone, laptop, or computer with a webcam and you are ready!  I use videoconferencing to see you and you can see me!  You never have to leave the comfort of your own home. So many people say that time is a huge factor in the reason why they do not work out. I eliminate that excuse. You can simply roll out of bed in the morning and workout with me! I do private training and live online boot camps. You don’t even have to brush your teeth or comb your hair!

Live Online group session

My brand is unique because I give you more for your money than the average Certified Personal Trainer. All of my clients are given a meal plan that is Dietician and Nutritionist approved specifically for you. I offer great referral programs, I give away awesome prizes to winners of my boot camps (Vegas vacation stays, tablets, heart rate monitor watches, t-shirts, free training, ebooks, and more!) that you will not get anywhere else. I take pride in being your number one source for the best fitness information out there, from supplements, to sleep, and from injuries, to nutrition!

 

WIN A FREE VACATION STAY IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WIN A FREE VACATION STAY
IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

My best selling product is my boot camps. Once you are in a boot camp, you are eligible to win one of 3 FREE Vegas vacation stays if you are one of the top 3 people to lose the highest percentage of body fat. Your training sessions with me WILL work if you are willing to do the work. I teach you a lifestyle of fitness…not just for a few months.

I would love for people to know that I understand their struggles and I care about their long term success. I am always there for my clients and they love me for it. working with me will leave you with NO regrets.

Check out this awesome write up about Barbeelove Fitness:

http://www.homeofwealth.com/blogs/minimalist-ecosystem/18048892-get-up-and-move-with-barbeelove-fitness

 

Contact me NOW to get an INCREDIBLE coupon code off of my next 6 week boot camp price!

Join the Barbeelove Fitness family and get in that bikini you have been looking at with pride!

Tamara Barbee Savoie

772-444-bfit (2348) office

www.barbeelovefitness.com/programs

Email me:  tamara@barbeelovefitness..com

 

NO GYM  NEEDED for this LIVE ONLINE bootcamp!

6 Week “Bringing Sexy Back” LIVE ONLINE BOOTCAMP Bring a friend!

GIVE THE GIFT OF FITNESS AND GET A FRIEND TO JOIN MY BOOTCAMP WITH YOU!
Join my 6 Week “Bringing Sexy Back” LIVE ONLINE BOOTCAMP! IF YOU GET A FRIEND TO JOIN, YOU BOTH GET IN FOR ONLY $99 EACH!

ANYONE CAN JOIN!

ANYONE CAN JOIN!

WHO: Y-O-U!

WHAT: LIVE ONLINE BOOTCAMP

WHEN: NOVEMBER 3rd-DECEMBER 20th M,W,F, AND SAT

WHERE: AT YOUR HOUSE, ON YOUR COMPUTER SCREEN

TIME: 5:30AM-6AM

COST: $99 (only if you get a friend to join as well) YOU MUST USE COUPON CODE: “SKINNYJEANS” to get it at this price.

HERE IS WHAT YOU GET DURING THE 6 WEEK “Bringing Sexy Back Bootcamp:

*FREE personalized EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

*FOUR fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)

*FREE recipes

*SERIOUS ACCOUNTABILITY

*The chance to win a FREE vacation stay in MEXICO (if you lose the most body fat percentage during my bootcamp)

Amazon.com Widgets

Get ready for 30 minutes of LIVE heart pounding workouts that focus on the ENTIRE body. Each workout is designed to give you a CARDIO BLAST while burning muscle. Do not worry, if you are here to lose weight, you will definitely burn lots of calories. The Barbeelove Fitness Bootcamp is one of the most accessible you will ever take. NO EQUIPMENT is needed!

ALL YOU HAVE TO DO IS LOSE THE MOST BODY FAT PERCENTAGE DURING MY BOOTCAMP AND YOU WIN THE FREE VACATION STAY IN MEXICO!

*Get tighter, flatter, sexier abs

*Drop 20+ pounds in 6 weeks

*Look and feel 10 years younger

*Increase your energy and stamina

*Firmer arms, thighs, and butt

*Fun and energizing workouts

IMAGINE YOU AND A FRIEND ENJOYING BEAUTIFUL MEXICO…

Cancun

Cancun

Puerto Vallarta You and a friend could be HERE!

Puerto Vallarta
You and a friend could be HERE!

$99 IS OVER $200 OFF OF THE REGULAR PRICE! HUGE SAVINGS!

HERE IS ALL YOU HAVE TO DO TO JUMP ON THIS MAGNIFICENT PRICE:
Go to: www.barbeelovefitness.com/programs
Barbeelove Fitness LIVE ONLINE Bootcamps
Cost & Registration
Fill out the registration form
Choose the 6 Week “Bringing Sexy Back” bootcamp
Enter the coupon code:
SKINNYJEANS
Enter the date of: November 3rd
CLICK SUBMIT
YOU WILL THEN BE DIRECTED TO PAYPAL FOR PAYMENT. IN THE NOTES SECTION OF PAYPAL, PLEASE WRITE YOUR FRIEND’S NAME THAT WILL BE JOINING YOU SO I WILL KNOW WHICH TWO FRIENDS ARE TOGETHER.

Give me a SHOUT if you have any questions!
SPACES ARE ALREADY FILLING UP QUICKLY….RESERVE YOUR SPACE TODAY!

See you all on the healthy side!
xoxoxo,
Tamara
Office: 772-444-BFIT
Email: tamara@barbeelovefitness.com
www.barbeelovefitness.com/programs

BEST LIVE ONLINE BOOTCAMP TRANSFORMATION GETS FREE VEGAS VACATION STAY

Barbeelove logo

BARBEELOVE FITNESS TRANSFORMATION CHALLENGE IS BACK BY POPULAR DEMAND!

ANYONE CAN JOIN NO MATTER WHERE YOU LIVE AS LONG AS YOU HAVE INTERNET ACCESS AND A DEVICE WITH A WEBCAM (PHONE, TABLET, COMPUTER)
WIN A FREE VACATION STAY IN LAS VEGAS!
ALL YOU HAVE TO DO IS MAKE SURE YOU ARE ONE OF THE TOP 3 BOOTCAMPERS TO LOSE THE HIGHEST BODYFAT PERCENTAGE AND YOU WIN!

JOIN MY 3 WEEK PLUS A FREE WEEK LIVE ONLINE BOOT CAMP NOW, AND GET $10 OFF THE REGULAR PRICE!

WHO: Y-O-U!

WHAT: LIVE ONLINE BOOTCAMP

WHEN: SEPTEMBER 3RD-OCTOBER 1ST M,W,F, AND SAT

WHERE: AT YOUR HOUSE, ON YOUR COMPUTER SCREEN

TIME: 5:30AM-6AM

COST: $157 YOU MUST USE COUPON CODE: “bfit” to get it at this price.

HERE IS WHAT YOU GET DURING THE 3 WEEK PLUS ONE FREE WEEK BODY BURN BOOTCAMP:

*FREE personalized EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

*FOUR fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)

*FREE recipes

*SERIOUS ACCOUNTABILITY

*The chance to win one of 3 FREE vacation stays in Vegas (if you lose the most body fat percentage during my bootcamp)

WIN A FREE VACATION STAY IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WIN A FREE VACATION STAY
IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WANT TO GET INTO THOSE SKINNY JEANS?
CHECK OUT ONE OF THE FABULOUS RESORTS YOU WILL STAY IN IF YOU WIN ONE OF 3 FREE VACATION STAYS:

The TROPICANA! It just had a multi-million…almost billion dollar total make over!

www.troplv.com

The RIVIERA CASINO. One of the Vegas original favorites!

www.rivierahotel.com

SIGN UP FOR THE 3 WEEK BODY BURN BOOTCAMP AND GET ANOTHER WEEK FOR FREE! ONCE YOU SIGN UP YOU ALSO GET A FREE SURPRISE BONUS!

I plan on giving away 2-4 of these vacation stays…..HOWEVER if all of the boot campers REALLY work hard and have great transformations, I will give away ONE MORE VEGAS vacation stay!!!!!!

Enough of all this talk…YOU need to take ACTION!

HURRY!! These spots fill up fast!

*Get tighter, flatter, sexier abs *Lose weight *Look and feel years younger
*Increase your energy and stamina *Firmer arms, thighs, and butt *Fun and energizing workouts

Get rid of cellulite

Get rid of cellulite

Get ready for 30 minutes of LIVE heart pounding workouts that focus on the ENTIRE body. Each workout is designed to give you a CARDIO BLAST while burning muscle. Do not worry, if you are here to lose weight, you will definitely burn lots of calories. The Barbeelove Fitness Bootcamp is one of the most accessible you will ever take. NO EQUIPMENT is needed!

WHAT DO YOU DO NOW?

STEP 1- GO TO: www.barbeelovefitness.com/programs

STEP 2- UNDER “BARBEELOVE FITNESS LIVE ONLINE BOOTCAMPS” click COST AND REGISTRATION
STEP 3- CHOOSE “3 WEEK BODY BURN” PROGRAM
STEP 4- ENTER THE COUPON CODE: “bfit” to get your $10 off the regular price
STEP 5- PAY for your spot and you are IN!
STEP 6- FOLLOW ALL DIRECTIONS ON THE NEXT SET OF EMAILS

YOUR TRANSFORMATION IS NEXT! YOUR TRANSFORMATION IS NEXT! YOUR TRANSFORMATION IS NEXT! YOUR TRANSFORMATION IS NEXT!

xoxoxo,
Tamara
www.barbeelovefitness.com/programs

Journaling for weight loss success

JOURNALING FOR WEIGHT LOSS SUCCESS

JOURNALING FOR WEIGHT LOSS SUCCESS

JOURNALING FOR WEIGHT LOSS SUCCESS

One way quite a few people are able to keep their weight “under control” is to become accountable for everything that they do. There are many ways to do this, and one really effective way that does not cost much is the simple art of JOURNALING. You can start by purchasing a small or medium size note book, a fancy leather bound journal, OR for all you techies…you can use an APP!

Below I have listed my personal favorite app I use on my iPad, and one I use on my Samsung Galaxy phone (Android). Apps these days are so cool, you can add pictures, videos, locations, privacy lock codes, etc.

https://play.google.com/store/apps/details?id=com.theappspod.dayjournal&hl=en

https://itunes.apple.com/us/app/day-one-journal-diary/id421706526?mt=8

Why use a journal? Writing down things help to hold you accountable, you actually SEE what you have or have not been doing according to your goals. You should start your journal by writing down what your goals are, long term and short term.

Break down your long term goals into short term goals. Then ACTUALLY incorporate those goals into your permanent schedule each day, week, month:

I am going to lose 50 lbs by December 31, 2014
I am going to lose approximately 8.5 lbs each month
I am going to lose approximately 2.2 lbs each week

I am going to run 24 miles each month
I am going to run 6 miles each week
I am going to run 2 miles on M, W, and F after work

Write down your long term and short term goals

Put your grocery shopping in your schedule permanently on your favorite day. Choose two days and time frames for doing your food prep and put it in your schedule permanently. Do not allow anything to get in the way of these days and times, they are important to your success.

Write down what you are eating and how much exercising you are doing each day…be HONEST with yourself even if you deviated from your meal plan. You can use this food journaling as a way to also be accountable for what you are or aren’t doing to reach your goals.

Write down ANYTIME you feel a craving coming on or just want to deviate from your meal plan. In that moment, STOP…write down what you are saying to yourself to sabotage your meal plan. Write it down BEFORE you eat the unhealthy food. Sit with whatever feelings you are having and actually experience them instead of masking them with food. (I want you to look back after several months entries and see if there is a pattern of a certain type of behavior).

Write down anything you want about how you feel at anytime.

Write down when you are feeling at your lowest each day. Say why/what/who made you feel this way…even if it was YOU.

Write down when you are feeling your best each day. Say why/what/who was involved in making you feel good even if it was YOU.

DO THIS EVERYDAY.

At the end of each day/week/month check off everything you have accomplished. Each month you will soon see that you are closer and closer towards reaching your weight loss goals. Each month you will continue breaking bad habits and increasing your good habits.

REMEMBER THIS: WHAT YOU HAVE BEEN DOING IN THE PAST HAS NOT BEEN WORKING FOR YOU, SO YOU MUST CHANGE WHAT YOU ARE DOING OR YOU WILL KEEP GETTING THE RESULTS YOU HAVE BEEN GETTING.

Weight loss is more of a MENTAL CHALLENGE than a PHYSICAL CHALLENGE. Journaling helps you to knock out your mental challenges.
Contact me ASAP and I can help you on your journey.
Tamara Barbee Savoie
Email: tamara@barbeelovefitness.com
Office: 772-444-BFIT
www.barbeelovefitness.com

VEGAS

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online-fitness-bootcamp-program

ANYONE CAN JOIN THIS LIVE ONLINE BOOTCAMP!

IT’S A WHAT? 6 WEEK BRINGING SEXY BACK LIVE ONLINE BOOTCAMP

IT’S WHEN? JULY 7TH-AUGUST 16TH

WHAT DAYS? M, W, F, & SATURDAY

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WHAT TIME? 6AM-6:30AM

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WIN A FREE VACATION STAY IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WIN A FREE VACATION STAY
IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

I AM GIVING AWAY 3 FREE VEGAS VACATION STAYS AT THE LUXURIOUS TROPICANA IN BEAUTIFUL LAS VEGAS NEVADA!

ALL YOU HAVE TO DO IS BE ONE OF 3 PEOPLE WHO LOSE THE MOST BODY FAT PERCENTAGE DURING MY BOOTCAMP AND YOU WIN!

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*Fun and energizing workouts

Get ready for 30 minutes of LIVE heart pounding workouts that focus on the ENTIRE body. Each workout is designed to give you a CARDIO BLAST while burning muscle. Do not worry, if you are here to lose weight, you will definitely burn lots of calories. The Barbeelove Fitness Bootcamp is one of the most accessible you will ever take. NO EQUIPMENT is needed!

WHAT DO YOU DO NOW?

STEP 1- GO TO: www.barbeelovefitness.com/programs

STEP 2- UNDER “BARBEELOVE FITNESS LIVE ONLINE BOOTCAMPS” click COST AND REGISTRATION

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STEP 6- FOLLOW ALL DIRECTIONS ON THE NEXT SET OF EMAILS

Barbeelove Fitness Boot Camps can get you BACK in those skinny jeans!

Barbeelove Fitness Boot Camps can get you BACK in those skinny jeans!

HERE IS WHAT YOU GET DURING THE 6 WEEK BRINGING SEXY BACK BOOTCAMP:

*FREE personalized EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

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*FREE recipes

*SERIOUS ACCOUNTABILITY

*The chance to win one of 3 FREE vacation stays in Vegas (if you lose the most body fat percentage during my bootcamp)

STOP WASTING TIME AND GO TO: www.barbeelovefitness.com/programs and sign up for my “6 WEEK BRINGING SEXY BACK” LIVE ONLINE BOOTCAMP ASAP!!! VEGAS IS CALLING YOUR NAME………………

xoxoxo,
Tamara