Strong Bones Through Exercise

Building Strong Bones through Exercise

weights

The best way to build strong bones for life is to start exercising. Certain activities work on the bone and make it denser. This can benefit you now and in the future.

Your bones are hard on the outside and contain a yellow substance inside called marrow. Red blood cells are created in the marrow of the bone. But, the hard bone itself is made up of a matrix of cells. These matrix of cells are continually breaking down and building back up for a stronger framework to your body.

As you age, you will slowly lose bone density and muscle mass. Just because you age, you don’t have to be resigned to the fact that you are going to lose bone density and muscle mass. Preserve the bone you have and prevent loss of bone by starting an exercise program. The best way to do this is to hire someone like me, a Certified Trainer with many years experience and a background in nutrition. As with any program, talk to your physician first. With the help of your Trainer, start slow and work your way up for success.


How to Build Strong Bones

Here are a few types of exercises to build stronger bones. When you use your bones, cells called osteoblasts build more bone. Other cells called osteoclasts break down damaged bone to make way for the new stronger bone.

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* Use strength training – Many people think that weights are just for body builders. Everyone, no matter what their age, needs to add strength training to their exercise routine at least once or twice a week. While the muscle fibers are being broken down and built up stronger, the bone is also benefiting from lifting weight against gravity. You can use your own weight or add weights using a barbell or dumbbells.

Exercise

* Work out at a higher intensity – The benefit of exercise comes when you increase your intensity over time. It increases your cardiovascular health but also the density of your bones. If you are starting out slowly with a mild workout, that’s fine. Your body will work to adjust and that will build bone as well. Stepping up your routine every week or two will put more work on the bones to perform. Stepping up your routine builds strong bones as well.

* Challenge the body – When you perform the same exercise each day, over time you will stop seeing results and that includes bone strength. When you begin a new type of exercise, the body is challenged to learn a new routine and use new muscle groups. That also works the bones attached to the muscles.

LIVE ONLINE GROUP FIT CLASSES

LIVE ONLINE GROUP FIT CLASSES

* Use your body weight – Exercises that involve your body weight can also build strong bones. These body weight exercises but are not limited to include step aerobics, jumping rope, running and tennis. That constant pounding is mixing movement with the downward pull of gravity to build stronger bone in response to the new demands.

Difficult exercise

Are you looking to build stronger bones? One of the best ways to do that is to exercise. Choose the right physical activity that will maximize bone growth.

Call my office NOW and lets make a plan to strengthen your bones!
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Learn how to EAT CLEAN and SPEED UP your fat loss!

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4 Week Live Online Boot Camp

Barbeelove Fitness 4 Week Live Online Boot Camp is ready for YOU!

YES!!

YES! I want to get tight, toned, and fit with Barbeelove Fitness AT HOME 4 Week Live Online Boot Camp!

HEY! I am Tamara and I’m the owner here at Barbeelove Fitness

Tamara with Barbeelove Fitness

I’m going to show you EXACTLY how you can burn off the extra fat, calories and pounds so that you can look great and feel great about your body.

SERIOUSLY, you can drop all the pounds, burn away fat, and lose inches off you belly, hips, thighs, and waist with just 30-minute workouts and my revolutionary Afterburn Training.

Now just so you know, I completely understand if you’ve sworn off diet plans and fitness nonsense. (Believe me, I get it, I’m sick of hearing people promise the impossible too!)

But the thing is, I know how hard it can be when you don’t have the body, the health or the energy you want. Feeling sick and tired all the time is bad enough, but when you don’t like the way you look, it’s misery.

Hey, I know what it is like to stand in front of a mirror, pinching this bit of fat here, pulling that skin there, and sucking it in to see what 10 pounds lighter looks like.

women legs with overweight standing on scales

women legs with overweight standing on scales

And there’s nothing worse than a closet full of clothes you can’t wear, right?

If you can relate then I’m glad I found you because I can honestly look you in the eye (or at lease I would if this wasn’t a web page!) and tell you that I’ve got your solution right here….

So you want a better way to lose weight and KEEP it off? YOUR ANSWER HAS ARRIVED! Join my 4 Week LIVE ONLINE boot camp and watch your fat begin to melt away!

HERE IS WHAT YOU GET DURING THE 4 WEEK “Body Burn Bootcamp“:

*FREE EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

*THREE fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)

*FREE tshirt (while supplies last)
*FREE recipes

*SERIOUS ACCOUNTABILITY

*Access to my Private Facebook group for support

*Get tighter, flatter, sexier abs

*You CAN drop 15+ pounds in 4 weeks

*Look and feel 10 years younger

*Increase your energy and stamina

*Firmer arms, thighs, and butt

*Fun and energizing workouts

*FREE Barbeelove Fitness t-shirt (while supplies last)

LIMITED SPACE IS AVAILABLE

And believe me, I know I am making a HUGE claim here. But I can speak with confidence because of what Barbeelove Fitness has done for so many others no different from you.

YOU DO NOT HAVE TO LEAVE YOUR HOME IN ORDER TO ATTEND THIS INCREDIBLE BOOT CAMP! ALL YOU HAVE TO DO IS ROLL OUT OF BED AND WORK OUT WITH ME LIVE ONLINE! YOU DO NOT HAVE TO BRUSH YOUR TEETH OR YOUR HAIR TO ATTEND! YOU WILL NOT NEED ANDY WEIGHTS EITHER! ALL YOU NEED IS WORKOUT CLOTHES, 5X5 SPACE, WATER, A CHAIR, AND ENERGY!

Now that you KNOW more, SIGN UP IMMEDIATELY!

2014-04-23 21.28.49

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THIS OFFER WONT LAST FOREVER!

See, this isn’t your average gym or even an ordinary personal training studio. You DO NOT have to leave your home to attend this! We combine resistance and aerobic training, and nutritional guidane with personalized training, all so that you can get incredible weight loss results.

register here

register here

My 4 week LIVE ONLINE Boot Camp gets RESULTS! YOU GET 4 WEEKS FOR JUST $50 It’s a BACK TO SCHOOL SALE!

WHO: Y-O-U!

WHAT: LIVE ONLINE BOOTCAMP

WHEN: September 12th- October 7th: M,W,F

WHERE: AT YOUR HOUSE, ON YOUR COMPUTER SCREEN/TABLET/SMARTPHONE

TIME: 5:45AM-6:15AM

COST: $50

register here

register here

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JOIN NOW
HURRY! HURRY! HURRY! HURRY! THIS PRICE WONT LAST LONG!

2 Week Boot Camp Cleanse Clinic

Join my 2 week “BETTER BODIES” BOOT CAMP CLEANSE CLINIC for just $40*

SUMMER BODIES ARE MADE IN THE WINTER

bikini body

Here we are in the midst of Old Man Winter, feeling quite comfortable with where we are on our fitness journey.  In the BLINK of an eye Spring will be here and we all make that mad dash to the gym or try to eat a little better because we want to have our “Summer body” in time for those free spirited days we live on the beach or by the pool. We quickly find out that we did not give ourselves enough TIME to get where we wanted to be. So its back to the FRUMPY swimsuits and cover ups we go!

YOU CAN HAVE THE BODY YOU WANT (or a lot closer to it) if you start NOW! 

HOW????

Join my 2 week BETTER BODIES boot camp cleanse clinic for just $40* and jump start you way there! WHAT IN THE WORLD IS IT?

This is my LIVE ONLINE boot camp! You do not have to even leave your house to attend!! Just ROLL OUT OF BED and log in and exercise with me LIVE! You get 5 workouts with me and one class on how to get rid of your cellulite! You will also get a FREE class on cellulite and how to get rid of it. I almost forgot…you will also get a one week supply of PLEXUS SLIM and ACCELERATOR+ to help you really jump start this journey and curb those cravings while balancing blood sugars which will in turn help you lose weight!

7 day challenge pack

WHAT IS PLEXUS?

PLEXUS SLIM aka, THE PINK DRINK

Plexus Slim was originally created for diabetics to help stabilize their blood sugars. This is the main way in which this product works. It keeps your blood sugars stable throughout the day so you have lots of natural energy with no crash (no caffeine).
It is also the most natural, healthy solution to help you lose weight and inches by burning fat not muscle (IF you need to lose weight). It can also help people keep weight on in the form of lean muscle!
Plexus Slim also helps keep cholesterol and lipids at healthy levels. It comes in a powdered form. Mix it with water to create a light, refreshing drink and use once a day. There are no stimulants in Plexus Slim and at 10 calories per packet; it is not a meal replacement.

Features & Benefits:
• Safe and effective weight control
• Helps regulate blood sugars
• Helps maintain healthy blood pressure
• Promotes beneficial cholesterol and lipid levels
• Proven ingredients—including Alpha Lipoic Acid, Chlorogenic Acid, and Garcinia Cambogia—that address all areas of weight loss
• No meal replacements-No shakes
• Fast and easy. Saves you time
• A simple solution combined with water to help you succeed

Accelerator+ 

ACCELERATOR+ can boost metabolism, help with appetite suppression and increase energy. If you thought Plexus Slim was a terrific way to lose weight, just wait until you team it up with this alternative companion product, Plexus Accelerator+. When taken with Plexus Slim, the Accelerator+ helps speed up weight loss or helps people overcome weight plateaus. Simply take one capsule with one stick pack of Plexus Slim 30 minutes after breakfast. The combination of ingredients in the Plexus Slim and Plexus Accelerator+ work synergistically to help you lose weight—easy and fast! **Not recommended for those with High Blood Pressure, Heart conditions or pregnant or nursing mothers due to the stimulant and natural caffeine.
Features & Benefits:
Boosts weight loss safely and Increases energy Helps to suppress appetite Designed to speed up weight loss in fat and inches Synergistic benefits help increase the effectiveness of Plexus Slim Convenient and easy to use Gluten Free.

WHAT ELSE WILL YOU GET???  

You will be added to my private Facebook group for more accountability

FREE ecookbooks

FREE meal plan for the two weeks

A Barbeelove Fitness t shirt (while supplies last)

Access to my weekly newsletter

A chance to win a FREE Heart Rate Monitor Watch

WHEN DOES IT START:   Feb. 22-March 3

TIME: 5:55am-6:25am

Days: M,W,F of week one, and M,W,Th of week two

WHERE: At YOUR house in front of your computer/tablet/smartphone

NO WEIGHTS OR FANCY EQUIPMENT IS NEEDED!

*HOW DO YOU SIGN UP?

Go to: www.thepinktrainer.myplexusproducts.com

click: SHOP

click: BEGIN SHOPPING

click: RETAIL

click: TRIAL PACKS

click: 7 DAY CHALLENGE+ ($29.95 + Shipping and Tax) and add to cart

THEN CHECKOUT.

As soon as I receive the email that you have purchased then you are IN! More emails will follow with further instructions.

This Boot Camp Cleanse Clinic is only for people who SERIOUSLY ant to make a change!

LIVE ONLINE GROUP FIT CLASSES

Live Online Boot Camp + Plexus Slim

Want a better way to lose weight and KEEP it off? YOU ANSWER HAS ARRIVED! Join my 6 week LIVE ONLINE boot camp and get TWO WEEKS of PLEXUS SLIM for FREE! What do you get????

6 weeks of incredible workouts, FREE ecookbooks, FREE Meal plan, FREE tshirt (while supplies last), Free 2 week supply of Plexus Slim & Accelerator, and more!

WHEN: Jan. 11-Feb 19

TIME: 5:45am-6:15am

WHERE: At YOUR house in front of your computer/tablet/smartphone

WHERE DO YOU SIGN UP:

www.barbeelovefitness.com/programs

Then go COST & REGISTRATION

Fill out the info, choose “6 Week Bringing Sexy Back” program

USE COUPON CODE: PINKDRINK to get it for only $175!!

 

YOU DO NOT HAVE TO LEAVE YOUR HOME IN ORDER TO ATTEND THIS INCREDIBLE BOOT CAMP! ALL YOU HAVE TO DO IS ROLL OUT OF BED AND WORK OUT WITH ME LIVE ONLINE!  YOU DO NOT HAVE TO BRUSH YOUR HAIR OR YOUR TEETH TO ATTEND! YOU WILL NOT NEED ANY WEIGHTS EITHER!!

Plexus Slim & Accelerator+

 

 

WHAT IS PLEXUS?

PLEXUS SLIM aka, THE PINK DRINK

Plexus Slim was originally created for diabetics to help stabilize their blood sugars. This is the main way in which this product works. It keeps your blood sugars stable throughout the day so you have lots of natural energy with no crash (no caffeine).
It is also the most natural, healthy solution to help you lose weight and inches by burning fat not muscle (IF you need to lose weight). It can also help people keep weight on in the form of lean muscle!
Plexus Slim also helps keep cholesterol and lipids at healthy levels. It comes in a powdered form. Mix it with water to create a light, refreshing drink and use once a day. There are no stimulants in Plexus Slim and at 10 calories per packet; it is not a meal replacement.

Features & Benefits:
• Safe and effective weight control
• Helps regulate blood sugars
• Helps maintain healthy blood pressure
• Promotes beneficial cholesterol and lipid levels
• Proven ingredients—including Alpha Lipoic Acid, Chlorogenic Acid, and Garcinia Cambogia—that address all areas of weight loss
• No meal replacements-No shakes
• Fast and easy. Saves you time
• A simple solution combined with water to help you succeed

Accelerator+ 

ACCELERATOR+ can boost metabolism, help with appetite suppression and increase energy. If you thought Plexus Slim was a terrific way to lose weight, just wait until you team it up with this alternative companion product, Plexus Accelerator+. When taken with Plexus Slim, the Accelerator+ helps speed up weight loss or helps people overcome weight plateaus. Simply take one capsule with one stick pack of Plexus Slim 30 minutes after breakfast. The combination of ingredients in the Plexus Slim and Plexus Accelerator+ work synergistically to help you lose weight—easy and fast! **Not recommended for those with High Blood Pressure, Heart conditions or pregnant or nursing mothers due to the stimulant and natural caffeine.
Features & Benefits:
Boosts weight loss safely and Increases energy Helps to suppress appetite Designed to speed up weight loss in fat and inches Synergistic benefits help increase the effectiveness of Plexus Slim Convenient and easy to use Gluten Free

NOW that you KNOW more, SIGN UP IMMEDIATELY!!

Use the coupon code: PINKDRINK and get in this live online boot camp for only $175!!

 

JUST JOIN ANY OF MY 6 WEEK LIVE ONLINE BOOT CAMPS I AM HAVING FROM NOW THROUGH MAY AND YOU WILL ENJOY SERIOUS RESULTS AND A LIFETIME OF HEALTH!

I am interested in BOOT CAMP/GROUP FIT questionnaire

 
bikini body
 
 
 
Fill out my online form.
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LIVE ONLINE GROUP FIT CLASS

LIVE ONLINE GROUP FIT CLASSES

LIVE ONLINE GROUP FIT CLASSES

 

Do YOU need to get healthy? Do YOU need a Personal Trainer? Do you HATE going to the GYM?

You can join my LIVE ONLINE GROUP FIT CLASS and and accomplish all your goals! What is a live online group fit class? It is YOU working out in the privacy and comfort of YOUR OWN HOME. You will be joined by a group of like minded people with ME as your personal trainer, all LIVE in front of your computer/tablet/smartphone!

You can save SO much TIME not driving to the gym! ROLL right out of BED and workout without the use of any equipment! You do not even have to brush your hair or brush your teeth! You will get your work out done first thing in the morning so you can continue on with the rest of your day!

WHEN: AUGUST 10-SPETEMBER 19

TIME: 6AM-6:30AM

DAYS: MWF SAT

Here is what you get:

*FOUR 30 minute workouts each week (MWF and Sat- unless there is a holiday)

*A FREE customizable meal plan (Dietician, Nutritionist, and MD approved)

*Access to my Private Facebook group for support

* FREE recipe ebook

*Get tighter, flatter, sexier abs

*You CAN drop 20+ pounds in 6 weeks

*Look and feel 10 years younger

*Increase your energy and stamina

*Firmer arms, thighs, and butt

*Fun and energizing workouts

*FREE Barbeelove Fitness t-shirt (while supplies last)

*And a few more FREEBIES…

I AM GIVING AWAY 2 FREE HAWAII VACATION STAYS (7 NIGHTS FOR 2 PEOPLE)- 2 GRAND PRIZE WINNERS

HAWAII

HAWAII

 

I AM GIVING AWAY 1 FREE MEXICO VACATION STAY (8 NIGHTS FOR 2 PEOPLE)- 1 SECOND PLACE WINNER

MEXICO

MEXICO

AND I AM GIVING AWAY 3 VEGAS VACATION STAYS (2 NIGHTS FOR 2 PEOPLE)- 3 THIRD PLACE WINNERS

VEGAS

VEGAS

ALL YOU HAVE TO DO IS BE ONE OF 6 PEOPLE WHO LOSE THE MOST BODY FAT PERCENTAGE DURING MY LIVE ONLINE GROUP FIT CLASS AND YOU WIN!

HOW DO YOU SIGN UP?

GO TO:  www.barbeelovefitness.com/programs

Click on: BARBEELOVE FITNESS LIVE ONLINE BOOTCAMPS

THEN CHOOSE: “6 WEEK BRINGING SEXY BACK”

USE the coupon code:  “BFITNOW”   YOU CAN GET $101 OFF THE REGULAR PRICE!   

IF YOU REFER A FRIEND I WILL GIVE YOU HALF OFF OF MY NEXT GROUP FIT CLASS!

SEE YOU ALL ON THE HEALTHY SIDE!

XOXOXO,

Tamara Barbee Savoie
Email: tamara@barbeelovefitness.com
Office: 772-444-bfit (2348)
Website: www.barbeelovefitness.com
FOLLOW ME ON SOCIAL MEDIA:
www.facebook.com/barbeelovefit
www.instagram.com/barbeelovefitness
www.twitter.com/barbeelovefit
www.pinterest.com/barbeelove

Weight Loss

MY LIVE ONLINE BOOT CAMP GETS RESULTS!

My LIVE ONLINE Boot Camp gets RESULTS! YOU GET 5 WEEKS FOR THE 3 WEEK PRICE!

WHO: Y-O-U!

WHAT: LIVE ONLINE BOOTCAMP

WHEN: JULY 20th-AUGUST 22nd M,W,F, AND SAT

WHERE: AT YOUR HOUSE, ON YOUR COMPUTER SCREEN/TABLET/SMARTPHONE

TIME: 6AM-6:30AM

COST: $20 OFF OF THE REGULAR PRICE. YOU MUST USE COUPON CODE: BIKINI TO GET IT FOR $147!

HERE IS WHAT YOU GET DURING THE 5 WEEK “Body Burn Bootcamp“:

*FREE EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

*FOUR fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)

*FREE recipes

*SERIOUS ACCOUNTABILITY

*I AM GIVING AWAY 6 FREE VEGAS VACATION STAYS TO THE TOP 6 PEOPLE WHO LOSE THE HIGHEST BODY FAT PERCENTAGE!

*YOU ALSO GET ANOTHER WEEK FOR FREE! THAT’S 5 WEEKS OF BOOT CAMP INSTEAD OF 3 WEEKS!

Get ready for 30 minutes of LIVE heart pounding workouts that focus on the ENTIRE body. Each workout is designed to give you a CARDIO BLAST while burning muscle. Do not worry, if you are here to lose weight, you will definitely burn lots of calories. The Barbeelove Fitness Bootcamp is one of the most accessible you will ever take. NO EQUIPMENT is needed!

ALL YOU HAVE TO DO IS LOSE THE MOST BODY FAT PERCENTAGE DURING MY BOOTCAMP AND YOU WIN ONE OF 6 FREE VACATION STAY IN VEGAS!

*Get tighter, flatter, sexier abs

*Drop 20+ pounds in 5 weeks

*Look and feel 10 years younger

*Increase your energy and stamina

*Firmer arms, thighs, and butt

*Fun and energizing workouts

BOOT CAMP

IMAGINE YOU AND A FRIEND ENJOYING BEAUTIFUL VEGAS…

WIN A FREE VACATION STAY IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WIN A FREE VACATION STAY
IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

$20 OFF OF THE REGULAR PRICE! HUGE SAVINGS!

HERE IS ALL YOU HAVE TO DO TO JUMP ON THIS MAGNIFICENT PRICE:
Go to: www.barbeelovefitness.com/programs
Barbeelove Fitness LIVE ONLINE Bootcamps
Cost & Registration
Fill out the registration form
Choose the 3 Week “BODY BURN” bootcamp
Enter the coupon code: BIKINI
Enter the date of: JULY 20TH
CLICK SUBMIT
YOU WILL THEN BE DIRECTED TO PAYPAL FOR PAYMENT.

Give me a SHOUT if you have any questions!
SPACES ARE ALREADY FILLING UP QUICKLY….RESERVE YOUR SPACE TODAY!

See you all on the healthy side!
xoxoxo,
Tamara
Office: 772-444-BFIT
Email: tamara@barbeelovefitness.com
www.barbeelovefitness.com/programs

Lap Band or Gastric Bypass vs. Eating Right and Exercising

            LAP BAND OR GASTRIC BYPASS VS. WORKING OUT AND EATING RIGHT TO LOSE UNWANTED POUNDS

Surgery for weightless or eating right and exercising?

Surgery for weight loss or eating right and exercising?

Many morbidly obese people in the United States have many choices when it comes to weight loss. There are not many that are actually SAFE for them in the long run. Two choices that I have encountered the most with clients of mine are eating right and exercising, OR Lap Band or Gastric Bypass surgery. Let me explain what Lap Band surgery and Gastric Bypass surgery actually are.

lap band

Lap Band surgery is usually performed inpatient or outpatient. The surgeon makes a few small incisions and places an adjustable silicone band around the top part of your stomach to restrict your food intake. The average cost of this surgery in the U.S. is around $15,000. This surgery is accepted by some insurance carriers provided that it follows their major requirements. There are after surgery costs related with this surgery as well and they can range from $75-$100 per visit for regular office checkups to $100-$300 for adjustments or fills. These extra costs may be covered by some insurance companies. Complications are not rare, and they are EXTREMELY EXPENSIVE even though your insurance may cover it.

gastric bypass

Gastric Bypass surgery is usually performed inpatient. The surgeon divides the stomach into a small upper pouch and a much larger lower “remnant” pouch and then the small intestine is rearranged to connect to both. Your stomach is smaller after this procedure, and you will feel full with less food. The food you eat will no longer go into some parts of your stomach and small intestine that absorb food.The average cost of this surgery in the U.S. is around $25,600. This surgery is also accepted by some insurance carriers provided that it follows their major requirements. There are after surgery costs related with this surgery that can range from $50-$100 before and after the surgery (visits to a Nutritionists), and new clothes because you lose weight VERY fast (price varies per person). Some of these extra costs may be covered by insurance companies. Complications are not rare and are EXTREMELY EXPENSIVE even though your insurance may cover it.

There are pros associated with both forms of Lap Band or Gastric Bypass (Bariatric surgeries) that may really appeal to someone who is morbidly obese. Some of these pros are the improvements to these and several more problems that the morbidly obese tend to face:

Asthma
fibrosis
Orthopedic problems
degenerative joint disease
Polycystic ovarian syndrome
menstrual dysfunction
Sleep apnea
Stress urinary incontinence
weight loss
inflammation
Cardiovascular disease
Death
Depression
Diabetes (type 2)
Gastroesophageal reflux disease (GERD)
Hypertension (high blood pressure)
Migraines
Non-alcoholic fatty liver disease

There are also CONS associated with each of these surgeries that should always be studied carefully before making a decision to have either of these surgeries:

blood clots
stomach and or bowel perforations
food trappings
gallstones
reflux disease
hiatal hernia
indigestion
intolerance to certain foods
nausea/vomiting
pneumonia
constipation
difficulty swallowing
enlarged esophagus
DEATH
cardiac arrhythmias
bleeding
tubing complications
band leaking
GERD
infections
diarrhea
stretching of stomach
collapsed lung
dehydration
enlarged heart
repeated surgeries
sweating
faintness
ulcers
leaks
chest pain
esophageal spasms

There are more things to be concerned about when having Lap Band or Gastric Bypass surgery such as the recovery time which can range from 2-5 weeks, depending on the person. Many weeks before either surgery, you must adhere to a strict LIQUID diet of approximately 1000 calories per day, and EXERCISE! After either surgery you must continue the strict liquid diet but this time you will only be able to hold a few ounces at a time. Once you are healed enough from either surgery you must STILL eat healthy (3 or 4 meals that consist of 3 to 4 ounces of food at a time) and you must still EXERCISE! These types of foods you will be able to eat are very limited because your stomach has been restructured, and once you begin whole foods they are not easily digested.
These surgeries often times require re-operation which can be costly especially if you have to take more time off of work. Many patients are sick a lot from their long term complications.

Losing weight fast is very characteristic of the Gastric Bypass surgery. This may sound appealing until it happens to you. Because you lose weight so fast, when you have reached your goal weight you are left with enormous amounts of sagging skin all over your body from your face to your ankles. This sagging skin needs to be removed to complete your transformation. This surgery is known as a BODY LIFT and it too is quite expensive with a long recovery time. The average cost of a full body lift here in the U.S. is around $30,000 (5k=breast, 9k=lower body, 4k=arms, 5k=thigh, 6k=face) plus 4-6 weeks recovery for each surgery that may NOT be covered by most insurance carriers. You will also need to have counseling because once your body rapidly changes you will need to change what is going on in your head as well.

Here is what may surprise you about eating right and exercising…

REAL FOOD

NO GYM  NEEDED for this LIVE ONLINE bootcamp!

NO GYM NEEDED for this LIVE ONLINE bootcamp!

You must FIRST hire an incredible Personal Trainer who also specializes in nutrition. Next your Personal Trainer will complete an assessment and design a fitness program JUST FOR YOU. In order for results to happen, you MUST follow your exercise and nutrition regimen as directed. This DOES NOT involve a 1000 calorie liquid diet, but it involves eating real balanced meals and snacks through out the day along with exercise at least 3 times each week. Here are just a FEW of the life altering PROS of eating right and exercising:

This involves NO extra time off of work
NO dealings with your insurance company
Actually changing your bad habits and creating new healthy habits
NO caloric deficits
Actually building muscle and BURNING fat
Removing and or greatly reducing all of the health problems that plagued you as a morbidly obese person
Setting a better example for all of the loved ones in your life
Getting the right amount of nutrients from food
Making your doctor proud (unless their income is mainly based off of performing Bariatric Surgeries…lol)
Decrease the need for a FULL body lift (you MAY only need one area lifted)
The ability to eat more than 3-4 ounces of food for each meal
Virtually ZERO stomach problems
Mental clarity
Decrease or eliminate depression
Better looking skin, hair, and nails
Decrease or elimination of prescription drugs and extra Doctor visits
You will spend A LOT less money (avg. cost of private Personal Training session=$8,580 a yr.and avg. group session=$2,500 a yr.)
NO SURGERY (No bleeding, infections, incisions, complications, malfunctions, ports, repeated surgeries, etc)

There are CONS with anything you do and eating right and exercising have some CONS that only happen if you are not under the supervision of the right Certified Personal Trainer who also specializes in nutrition. If you are not seeing results, you MUST ask yourself if you are really READY for this weight loss journey, and have you committed yourself to the process 100%? If so, then maybe you have to make sure that you have hired the right Personal Trainer for you and make that adjustment. The right Personal Trainer will be one that has several options to help you fit a healthier lifestyle into your busy life. The right Personal Trainer will also show you correct form with your exercises and get you a personalized meal plan that is MD, Nutritionist, and Dietician approved.

Looking for that Personal Trainer that will be a perfect fit for you and your fitness goals? LOOK NO MORE! I will help you with your fitness transformation. My name is Tamara Barbee Savoie and I specialize in nutrition as well. Contact me today for your FREE BODY CONSULTATION AND A FREE LIVE ONLINE PRIVATE PERSONAL TRAINING SESSION! Go to my website and sign up to get my FREE ebook!

Join my boot camps and you could win a FREE vacation stay in VEGAS, a FREE tablet, and MORE!

JOIN MY LATEST LIVE ONLINE BOOT CAMP AND GET $101 OFF THE REGULAR PRICE! USE THE COUPON CODE: BFITNOW

Contact me:
Email: tamara@barbeelovefitness.com
Office: 772-444-bfit (2348)
Website: www.barbeelovefitness.com
FOLLOW ME ON SOCIAL MEDIA:
www.facebook.com/barbeelovefit
www.instagram.com/barbeelovefitness
www.twitter.com/barbeelovefit
www.pinterest.com/barbeelove

CHECK OUT THIS GREAT WRITE UP ABOUT BARBEELOVE FITNESS:

http://www.homeofwealth.com/blogs/minimalist-ecosystem/18048892-get-up-and-move-with-barbeelove-fitness

Barbeelove Fitness brings fitness to YOU

Fitness to the fullest

My business is BARBEELOVE FITNESS. I am a nationally Certified Personal Trainer, and Nutrition Specialist.
I got started in the fitness industry as an athlete in high school over 22 years ago. I have watched most of my immediate family struggle all their lives with diabetes, high cholesterol, and morbid obesity. I understand the struggle and I love helping others beat the odds. I am a mother, wife, sister, aunt, friend, personal trainer, psychologist, and a personal cheerleader for my clients and much more. I love waking up everyday and helping someone live longer and healthier. I believe that it is not just what you put into it, it is HOW you put yourself into it that makes you successful with your fitness goals.

I know you have heard of many many different personal training business out there however mine is quite different from the rest. I train people exclusively ONLINE and LIVE! What EXACTLY is LIVE and ONLINE training?  All you need to participate is a tablet, smartphone, laptop, or computer with a webcam and you are ready!  I use videoconferencing to see you and you can see me!  You never have to leave the comfort of your own home. So many people say that time is a huge factor in the reason why they do not work out. I eliminate that excuse. You can simply roll out of bed in the morning and workout with me! I do private training and live online boot camps. You don’t even have to brush your teeth or comb your hair!

Live Online group session

My brand is unique because I give you more for your money than the average Certified Personal Trainer. All of my clients are given a meal plan that is Dietician and Nutritionist approved specifically for you. I offer great referral programs, I give away awesome prizes to winners of my boot camps (Vegas vacation stays, tablets, heart rate monitor watches, t-shirts, free training, ebooks, and more!) that you will not get anywhere else. I take pride in being your number one source for the best fitness information out there, from supplements, to sleep, and from injuries, to nutrition!

 

WIN A FREE VACATION STAY IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WIN A FREE VACATION STAY
IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

My best selling product is my boot camps. Once you are in a boot camp, you are eligible to win one of 3 FREE Vegas vacation stays if you are one of the top 3 people to lose the highest percentage of body fat. Your training sessions with me WILL work if you are willing to do the work. I teach you a lifestyle of fitness…not just for a few months.

I would love for people to know that I understand their struggles and I care about their long term success. I am always there for my clients and they love me for it. working with me will leave you with NO regrets.

Check out this awesome write up about Barbeelove Fitness:

http://www.homeofwealth.com/blogs/minimalist-ecosystem/18048892-get-up-and-move-with-barbeelove-fitness

 

Contact me NOW to get an INCREDIBLE coupon code off of my next 6 week boot camp price!

Join the Barbeelove Fitness family and get in that bikini you have been looking at with pride!

Tamara Barbee Savoie

772-444-bfit (2348) office

www.barbeelovefitness.com/programs

Email me:  tamara@barbeelovefitness..com

 

How To Eat Right While On Vacation

YES, you deserve to go on vacation and have a great time. YES, you deserve to splurge while on vacation, but should you splurge on FOOD and have major set backs when it comes to your fitness goals?

Taking a vacation or simply going out to eat does not mean you should ruin any and all of the hard work you have been putting into working out and eating according to your meal plan.




Here are some great ways to make sure you stay on your meal plan while on your vacation:

-Do a little homework BEFORE you go out to eat, go online and check out the restaurants in the area. Most restaurants these days have their full menus online. You can choose healthier options this way.

-Upon arrival to your destination, you can also ask your hotel concierge about the local restaurants and often times the concierge will have a copy of their menu as well.

-Bring some healthy snacks with you (oatmeal, protein bars, fruit, nuts, etc.) Eating healthy and on your schedule will keep you full longer and keep those CRAVINGS at bay.

-Find a grocery store upon your arrival so you can purchase healthy foods that are on your meal plan to keep in your room.

-When you go to restaurants (ones that you have researched prior to your arrival…hint hint), make sure to ask the wait staff HOW the dish you desire is prepared.

Only eat it grilled/baked/broiled.

NO SAUCES. PERIOD.

Get your protein served with fresh veggies (NO butter or sauce)
or a salad (with an oil and vinegar dressing).

NO condiments (ketchup, BBQ sauce, Ranch dressing, mayo, etc.).

No white pasta, white rice, or white bread, ask for brown rice, black rice, or quinoa.

NO FAST FOOD RESTAURANTS. EVER. PERIOD.

Eat only broth based soups.

Try whole gain wraps instead of regular sandwiches.

Eat seafood, especially fatty fish like salmon (You will definitely need your omega 3 fatty acids).

Don’t eat large portions just because they are on your plate (3-4 oz. of meat per serving).

ALCOHOL……SKIP IT. Why??? Alcohol STOPS the fat burning process and 1 drink can have over 250 calories in it.

DO DRINK: water, lemon water, unsweetened hot tea, plain coffee, and unsweetened tea.

Make sure to eat fruits and or veggies with every meal according to your plan.

Remember, you DO deserve a vacation, however what you deserve MORE is your HEALTH so you can go on more vacations in the future.

These guidelines are to help you continue with your fitness goals you have been working so hard on. You have to change your way of thinking regarding FOOD in order to lose the weight you so desperately want to get rid of.

THESE SAME PRINCIPLES APPLY WHEN GOING OUT TO EAT AT ANY RESTAURANT EVEN WHEN YOU ARE NOT ON VACATION.

“Your body is a direct reflection of your lifestyle”

Tamara Barbee Savoie

ISSA Certified Personal Trainer, Nutrition Specialist, Essential Oil Specialist and Wellness Consultant

Email me: tamara@barbeelovefitness.com
Office: 772-444-BFIT
www.barbeelovefitness.com
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