Building Strong Bones through Exercise
The best way to build strong bones for life is to start exercising. Certain activities work on the bone and make it denser. This can benefit you now and in the future.
Your bones are hard on the outside and contain a yellow substance inside called marrow. Red blood cells are created in the marrow of the bone. But, the hard bone itself is made up of a matrix of cells. These matrix of cells are continually breaking down and building back up for a stronger framework to your body.
As you age, you will slowly lose bone density and muscle mass. Just because you age, you don’t have to be resigned to the fact that you are going to lose bone density and muscle mass. Preserve the bone you have and prevent loss of bone by starting an exercise program. The best way to do this is to hire someone like me, a Certified Trainer with many years experience and a background in nutrition. As with any program, talk to your physician first. With the help of your Trainer, start slow and work your way up for success.
How to Build Strong Bones
Here are a few types of exercises to build stronger bones. When you use your bones, cells called osteoblasts build more bone. Other cells called osteoclasts break down damaged bone to make way for the new stronger bone.
* Use strength training – Many people think that weights are just for body builders. Everyone, no matter what their age, needs to add strength training to their exercise routine at least once or twice a week. While the muscle fibers are being broken down and built up stronger, the bone is also benefiting from lifting weight against gravity. You can use your own weight or add weights using a barbell or dumbbells.
* Work out at a higher intensity – The benefit of exercise comes when you increase your intensity over time. It increases your cardiovascular health but also the density of your bones. If you are starting out slowly with a mild workout, that’s fine. Your body will work to adjust and that will build bone as well. Stepping up your routine every week or two will put more work on the bones to perform. Stepping up your routine builds strong bones as well.
* Challenge the body – When you perform the same exercise each day, over time you will stop seeing results and that includes bone strength. When you begin a new type of exercise, the body is challenged to learn a new routine and use new muscle groups. That also works the bones attached to the muscles.
* Use your body weight – Exercises that involve your body weight can also build strong bones. These body weight exercises but are not limited to include step aerobics, jumping rope, running and tennis. That constant pounding is mixing movement with the downward pull of gravity to build stronger bone in response to the new demands.
Are you looking to build stronger bones? One of the best ways to do that is to exercise. Choose the right physical activity that will maximize bone growth.
Call my office NOW and lets make a plan to strengthen your bones!
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Barbeelove Fitness 4 Week Live Online Boot Camp is ready for YOU!
YES! I want to get tight, toned, and fit with Barbeelove Fitness AT HOME 4 Week Live Online Boot Camp!
HEY! I am Tamara and I’m the owner here at Barbeelove Fitness
I’m going to show you EXACTLY how you can burn off the extra fat, calories and pounds so that you can look great and feel great about your body.
SERIOUSLY, you can drop all the pounds, burn away fat, and lose inches off you belly, hips, thighs, and waist with just 30-minute workouts and my revolutionary Afterburn Training.
Now just so you know, I completely understand if you’ve sworn off diet plans and fitness nonsense. (Believe me, I get it, I’m sick of hearing people promise the impossible too!)
But the thing is, I know how hard it can be when you don’t have the body, the health or the energy you want. Feeling sick and tired all the time is bad enough, but when you don’t like the way you look, it’s misery.
Hey, I know what it is like to stand in front of a mirror, pinching this bit of fat here, pulling that skin there, and sucking it in to see what 10 pounds lighter looks like.
And there’s nothing worse than a closet full of clothes you can’t wear, right?
If you can relate then I’m glad I found you because I can honestly look you in the eye (or at lease I would if this wasn’t a web page!) and tell you that I’ve got your solution right here….
So you want a better way to lose weight and KEEP it off? YOUR ANSWER HAS ARRIVED! Join my 4 Week LIVE ONLINE boot camp and watch your fat begin to melt away!
HERE IS WHAT YOU GET DURING THE 4 WEEK “Body Burn Bootcamp“:
*FREE EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)
*THREE fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)
*FREE tshirt (while supplies last)
*Access to my Private Facebook group for support
*Get tighter, flatter, sexier abs
*You CAN drop 15+ pounds in 4 weeks
*Look and feel 10 years younger
*Increase your energy and stamina
*Firmer arms, thighs, and butt
*Fun and energizing workouts
*FREE Barbeelove Fitness t-shirt (while supplies last)
LIMITED SPACE IS AVAILABLE
And believe me, I know I am making a HUGE claim here. But I can speak with confidence because of what Barbeelove Fitness has done for so many others no different from you.
YOU DO NOT HAVE TO LEAVE YOUR HOME IN ORDER TO ATTEND THIS INCREDIBLE BOOT CAMP! ALL YOU HAVE TO DO IS ROLL OUT OF BED AND WORK OUT WITH ME LIVE ONLINE! YOU DO NOT HAVE TO BRUSH YOUR TEETH OR YOUR HAIR TO ATTEND! YOU WILL NOT NEED ANDY WEIGHTS EITHER! ALL YOU NEED IS WORKOUT CLOTHES, 5X5 SPACE, WATER, A CHAIR, AND ENERGY!
Now that you KNOW more, SIGN UP IMMEDIATELY!
THIS OFFER WONT LAST FOREVER!
See, this isn’t your average gym or even an ordinary personal training studio. You DO NOT have to leave your home to attend this! We combine resistance and aerobic training, and nutritional guidane with personalized training, all so that you can get incredible weight loss results.
My 4 week LIVE ONLINE Boot Camp gets RESULTS! YOU GET 4 WEEKS FOR JUST $50 It’s a BACK TO SCHOOL SALE!
WHAT: LIVE ONLINE BOOTCAMP
WHEN: September 12th- October 7th: M,W,F
WHERE: AT YOUR HOUSE, ON YOUR COMPUTER SCREEN/TABLET/SMARTPHONE
Join my 2 week “BETTER BODIES” BOOT CAMP CLEANSE CLINIC for just $40*
SUMMER BODIES ARE MADE IN THE WINTER
Here we are in the midst of Old Man Winter, feeling quite comfortable with where we are on our fitness journey. In the BLINK of an eye Spring will be here and we all make that mad dash to the gym or try to eat a little better because we want to have our “Summer body” in time for those free spirited days we live on the beach or by the pool. We quickly find out that we did not give ourselves enough TIME to get where we wanted to be. So its back to the FRUMPY swimsuits and cover ups we go!
YOU CAN HAVE THE BODY YOU WANT (or a lot closer to it) if you start NOW!
Join my 2 week BETTER BODIES boot camp cleanse clinic for just $40* and jump start you way there! WHAT IN THE WORLD IS IT?
This is my LIVE ONLINE boot camp! You do not have to even leave your house to attend!! Just ROLL OUT OF BED and log in and exercise with me LIVE! You get 5 workouts with me and one class on how to get rid of your cellulite! You will also get a FREE class on cellulite and how to get rid of it. I almost forgot…you will also get a one week supply of PLEXUS SLIM and ACCELERATOR+ to help you really jump start this journey and curb those cravings while balancing blood sugars which will in turn help you lose weight!
WHAT IS PLEXUS?
PLEXUS SLIM aka, THE PINK DRINK
Plexus Slim was originally created for diabetics to help stabilize their blood sugars. This is the main way in which this product works. It keeps your blood sugars stable throughout the day so you have lots of natural energy with no crash (no caffeine).
It is also the most natural, healthy solution to help you lose weight and inches by burning fat not muscle (IF you need to lose weight). It can also help people keep weight on in the form of lean muscle!
Plexus Slim also helps keep cholesterol and lipids at healthy levels. It comes in a powdered form. Mix it with water to create a light, refreshing drink and use once a day. There are no stimulants in Plexus Slim and at 10 calories per packet; it is not a meal replacement.
Features & Benefits:
• Safe and effective weight control
• Helps regulate blood sugars
• Helps maintain healthy blood pressure
• Promotes beneficial cholesterol and lipid levels
• Proven ingredients—including Alpha Lipoic Acid, Chlorogenic Acid, and Garcinia Cambogia—that address all areas of weight loss
• No meal replacements-No shakes
• Fast and easy. Saves you time
• A simple solution combined with water to help you succeed
ACCELERATOR+ can boost metabolism, help with appetite suppression and increase energy. If you thought Plexus Slim was a terrific way to lose weight, just wait until you team it up with this alternative companion product, Plexus Accelerator+. When taken with Plexus Slim, the Accelerator+ helps speed up weight loss or helps people overcome weight plateaus. Simply take one capsule with one stick pack of Plexus Slim 30 minutes after breakfast. The combination of ingredients in the Plexus Slim and Plexus Accelerator+ work synergistically to help you lose weight—easy and fast! **Not recommended for those with High Blood Pressure, Heart conditions or pregnant or nursing mothers due to the stimulant and natural caffeine.
Features & Benefits:
Boosts weight loss safely and Increases energy Helps to suppress appetite Designed to speed up weight loss in fat and inches Synergistic benefits help increase the effectiveness of Plexus Slim Convenient and easy to use Gluten Free.
WHAT ELSE WILL YOU GET???
You will be added to my private Facebook group for more accountability
FREE meal plan for the two weeks
A Barbeelove Fitness t shirt (while supplies last)
Access to my weekly newsletter
A chance to win a FREE Heart Rate Monitor Watch
WHEN DOES IT START: Feb. 22-March 3
Days: M,W,F of week one, and M,W,Th of week two
WHERE: At YOUR house in front of your computer/tablet/smartphone
NO WEIGHTS OR FANCY EQUIPMENT IS NEEDED!
*HOW DO YOU SIGN UP?
click: BEGIN SHOPPING
click: TRIAL PACKS
click: 7 DAY CHALLENGE+ ($29.95 + Shipping and Tax) and add to cart
As soon as I receive the email that you have purchased then you are IN! More emails will follow with further instructions.
This Boot Camp Cleanse Clinic is only for people who SERIOUSLY ant to make a change!
If you like seeing guns starting to form…and your core being stronger…and your kick ass level go to an all time high.
Bootcamp rocks!!! She had sweat running down my back and my knees crackin…. I feel great. Wonderful way to start a day! Contact Barbeelove Fitness ASAP!
Tamara is great at pushing me to work harder. She is enthusiastic and encouraging throughout the day, not just during the workout. I would highly recommend Tamara to any of my friends!