Author Archive for: tsavoie
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Entries by tsavoie
The Hard Truth It’s hard pill to swallow, but the truth is that most fat-burning and diet pills simply do not work. The weight-loss these concoctions provide is at best illusory. Diet and weight loss drugs usually fall into one of a few categories: Metabolic Enhancers- These drugs claim to increase the amount of […]
Need to eat more veggies and don’t want it to be BORING? Try this simple yet filling veggie salad that is packed with vitamins, minerals, and protein. This combination of your favorite veggies are sure to stimulate your taste buds and make eating a salad and veggies FUN again!
Cardiovascular exercise, also known as aerobic exercise, focuses on burning calories and building up endurance through extended periods of relatively low intensity exercise. The benefits of cardio are many, engaging in regular cardiovascular exercise can improve heart health, reduce symptoms of depression and chronic fatigue, and lower cholesterol. However, for most people these effects are […]
I want to take this moment and share some important information with you. You are VERY important, so why don’t you listen to your body and take better care of yourself? I know, I know…there is Church, work, house, kids, extra curricular activities, vacation, family obligations, weddings, funerals, dogs, cats, and just about any other […]
My name is Tamara Barbee Savoie. I am a nationally certified personal trainer, and I have created this website for YOU. Education is the first step in long term success with fitness and I will do my best to teach you just what you need for long term success. Now that you are a part […]