NO GYM  NEEDED for this LIVE ONLINE bootcamp!

6 Week “Bringing Sexy Back” LIVE ONLINE BOOTCAMP Bring a friend!

GIVE THE GIFT OF FITNESS AND GET A FRIEND TO JOIN MY BOOTCAMP WITH YOU!
Join my 6 Week “Bringing Sexy Back” LIVE ONLINE BOOTCAMP! IF YOU GET A FRIEND TO JOIN, YOU BOTH GET IN FOR ONLY $99 EACH!

ANYONE CAN JOIN!

ANYONE CAN JOIN!

WHO: Y-O-U!

WHAT: LIVE ONLINE BOOTCAMP

WHEN: NOVEMBER 3rd-DECEMBER 20th M,W,F, AND SAT

WHERE: AT YOUR HOUSE, ON YOUR COMPUTER SCREEN

TIME: 5:30AM-6AM

COST: $99 (only if you get a friend to join as well) YOU MUST USE COUPON CODE: “SKINNYJEANS” to get it at this price.

HERE IS WHAT YOU GET DURING THE 6 WEEK “Bringing Sexy Back Bootcamp:

*FREE personalized EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

*FOUR fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)

*FREE recipes

*SERIOUS ACCOUNTABILITY

*The chance to win a FREE vacation stay in MEXICO (if you lose the most body fat percentage during my bootcamp)

Amazon.com Widgets

Get ready for 30 minutes of LIVE heart pounding workouts that focus on the ENTIRE body. Each workout is designed to give you a CARDIO BLAST while burning muscle. Do not worry, if you are here to lose weight, you will definitely burn lots of calories. The Barbeelove Fitness Bootcamp is one of the most accessible you will ever take. NO EQUIPMENT is needed!

ALL YOU HAVE TO DO IS LOSE THE MOST BODY FAT PERCENTAGE DURING MY BOOTCAMP AND YOU WIN THE FREE VACATION STAY IN MEXICO!

*Get tighter, flatter, sexier abs

*Drop 20+ pounds in 6 weeks

*Look and feel 10 years younger

*Increase your energy and stamina

*Firmer arms, thighs, and butt

*Fun and energizing workouts

IMAGINE YOU AND A FRIEND ENJOYING BEAUTIFUL MEXICO…

Cancun

Cancun

Puerto Vallarta You and a friend could be HERE!

Puerto Vallarta
You and a friend could be HERE!

$99 IS OVER $200 OFF OF THE REGULAR PRICE! HUGE SAVINGS!

HERE IS ALL YOU HAVE TO DO TO JUMP ON THIS MAGNIFICENT PRICE:
Go to: www.barbeelovefitness.com/programs
Barbeelove Fitness LIVE ONLINE Bootcamps
Cost & Registration
Fill out the registration form
Choose the 6 Week “Bringing Sexy Back” bootcamp
Enter the coupon code:
SKINNYJEANS
Enter the date of: November 3rd
CLICK SUBMIT
YOU WILL THEN BE DIRECTED TO PAYPAL FOR PAYMENT. IN THE NOTES SECTION OF PAYPAL, PLEASE WRITE YOUR FRIEND’S NAME THAT WILL BE JOINING YOU SO I WILL KNOW WHICH TWO FRIENDS ARE TOGETHER.

Give me a SHOUT if you have any questions!
SPACES ARE ALREADY FILLING UP QUICKLY….RESERVE YOUR SPACE TODAY!

See you all on the healthy side!
xoxoxo,
Tamara
Office: 772-444-BFIT
Email: tamara@barbeelovefitness.com
www.barbeelovefitness.com/programs

BEST LIVE ONLINE BOOTCAMP TRANSFORMATION GETS FREE VEGAS VACATION STAY

Barbeelove logo

BARBEELOVE FITNESS TRANSFORMATION CHALLENGE IS BACK BY POPULAR DEMAND!

ANYONE CAN JOIN NO MATTER WHERE YOU LIVE AS LONG AS YOU HAVE INTERNET ACCESS AND A DEVICE WITH A WEBCAM (PHONE, TABLET, COMPUTER)
WIN A FREE VACATION STAY IN LAS VEGAS!
ALL YOU HAVE TO DO IS MAKE SURE YOU ARE ONE OF THE TOP 3 BOOTCAMPERS TO LOSE THE HIGHEST BODYFAT PERCENTAGE AND YOU WIN!

JOIN MY 3 WEEK PLUS A FREE WEEK LIVE ONLINE BOOT CAMP NOW, AND GET $10 OFF THE REGULAR PRICE!

WHO: Y-O-U!

WHAT: LIVE ONLINE BOOTCAMP

WHEN: SEPTEMBER 3RD-OCTOBER 1ST M,W,F, AND SAT

WHERE: AT YOUR HOUSE, ON YOUR COMPUTER SCREEN

TIME: 5:30AM-6AM

COST: $157 YOU MUST USE COUPON CODE: “bfit” to get it at this price.

HERE IS WHAT YOU GET DURING THE 3 WEEK PLUS ONE FREE WEEK BODY BURN BOOTCAMP:

*FREE personalized EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

*FOUR fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)

*FREE recipes

*SERIOUS ACCOUNTABILITY

*The chance to win one of 3 FREE vacation stays in Vegas (if you lose the most body fat percentage during my bootcamp)

WIN A FREE VACATION STAY IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WIN A FREE VACATION STAY
IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WANT TO GET INTO THOSE SKINNY JEANS?
CHECK OUT ONE OF THE FABULOUS RESORTS YOU WILL STAY IN IF YOU WIN ONE OF 3 FREE VACATION STAYS:

The TROPICANA! It just had a multi-million…almost billion dollar total make over!

www.troplv.com

The RIVIERA CASINO. One of the Vegas original favorites!

www.rivierahotel.com

SIGN UP FOR THE 3 WEEK BODY BURN BOOTCAMP AND GET ANOTHER WEEK FOR FREE! ONCE YOU SIGN UP YOU ALSO GET A FREE SURPRISE BONUS!

I plan on giving away 2-4 of these vacation stays…..HOWEVER if all of the boot campers REALLY work hard and have great transformations, I will give away ONE MORE VEGAS vacation stay!!!!!!

Enough of all this talk…YOU need to take ACTION!

HURRY!! These spots fill up fast!

*Get tighter, flatter, sexier abs *Lose weight *Look and feel years younger
*Increase your energy and stamina *Firmer arms, thighs, and butt *Fun and energizing workouts

Get rid of cellulite

Get rid of cellulite

Get ready for 30 minutes of LIVE heart pounding workouts that focus on the ENTIRE body. Each workout is designed to give you a CARDIO BLAST while burning muscle. Do not worry, if you are here to lose weight, you will definitely burn lots of calories. The Barbeelove Fitness Bootcamp is one of the most accessible you will ever take. NO EQUIPMENT is needed!

WHAT DO YOU DO NOW?

STEP 1- GO TO: www.barbeelovefitness.com/programs

STEP 2- UNDER “BARBEELOVE FITNESS LIVE ONLINE BOOTCAMPS” click COST AND REGISTRATION
STEP 3- CHOOSE “3 WEEK BODY BURN” PROGRAM
STEP 4- ENTER THE COUPON CODE: “bfit” to get your $10 off the regular price
STEP 5- PAY for your spot and you are IN!
STEP 6- FOLLOW ALL DIRECTIONS ON THE NEXT SET OF EMAILS

YOUR TRANSFORMATION IS NEXT! YOUR TRANSFORMATION IS NEXT! YOUR TRANSFORMATION IS NEXT! YOUR TRANSFORMATION IS NEXT!

xoxoxo,
Tamara
www.barbeelovefitness.com/programs

It is so HARD!

Living a healthy life is SO HARD

“It is so HARD!” is a sentence I hear quite a bit from some people who talk to me about losing weight and getting their life back.

“I can’t have any sweets?”

“No alcohol?”

“I can’t have any white pasta or white BREAD?”

“So you mean I cannot have any food that has ANY FLAVOR???”

“But Tamara, what will I do? How will I live? I have an insane sweet tooth! Can’t I have a FEW cheat days? My kids will not eat healthy! My spouse will sabotage me!! But we love to go out to dinner! I don’t have TIME to cook! I don’t know HOW to cook! My Mom/Dad/Aunt/Friend/3rd Cousin just keeps bringing junk into the house and I cannot resist it!”

STOP IT WITH ALL THE DRAMA!!!!!

"Elizabeth! I'm comin to join ya honey!"

You are an ADULT (and some of you even have children)! So start acting like one! You can do anything you put your mind to…this is not new news. It is called PRIORITIES.

You want to know what is really HARD?

**Going to the Doctor and finding out that you are not overweight, but you have fallen into the OBESE or MORBIDLY OBESE category.

**Having your Doctor tell you that your cholesterol levels are very dangerous.

**NOT going to the Doctor at ALL because you are afraid of what he/she might tell you about your declining health.

**Listening to your Doctor tell you that you are BORDERLINE DIABETIC, or have your Doctor tell you that actually have DIABETES.

**Non-exsistent dating life or a lot slower than you would like for it to be.

**Having your current relationship suffer deeply because of your weight struggles.

**Not having the social life you would like to have.

**Not being able to participate in the physical activities that you would love to with your children, family, or friends.

**Hating what you look like naked and with clothes on (swimsuit shopping is a NIGHTMARE).

**Always feeling tired, exhausted and or winded.

**Having a lot of issues with your back, knees, feet, heart, hips etc, because of the extra weight you are carrying.

**Not wanting to go to a gym for fear that people will make fun of you.

**Hiding behind other people everytime someone takes a picture, REFUSING to be in pictures at all, OR just using pictures of yourself from 10-15 years ago when you were thinner for all your social media sites.

**Pretending you are full when eating out with others, but in your mind, all you can think about is binging when you get home.

**Hiding junk food wrappers in the trash so others won’t see that you have been binging.

**Hiding food from your family so you can eat it alone later.

**Hearing other children tease your children because of their overweight Mom/Dad.

**Sitting on an airplane having a hard time buckling the seat belt, and feeling really uncomfortable in the seat.

**Listening to family or friends talk with you over and over again about your weight and how they are really concerned about your health.

**The broken record that you play in your head everyday that keeps you TRAPPED in this blackhole of weight loss failure.

**And, allowing almost all of your emotions to be governed by food. HAPPY=FOOD SAD=FOOD MAD=FOOD BORED=FOOD INDIFFERENT=FOOD!

I am sure I have missed a few.

What are YOU going to do?

Living like THIS is what is really HARD. Imagine the freedom you will have once you set yourself free! You have to look at food as nourishment for your body, not as a crutch to make you feel better for that moment. You will NEVER solve any of your problems with emotional eating and or overeating. Ask yourself, “Am I really hungry, or is there something bothering me?” If you are emotionally eating, then try sitting with those emotions, you might actually figure out a way to get through it. You were MADE to get through almost ANY emotional curve ball that is thrown at you.

Try this….I mean ACTUALLY TRY THIS:

-Pick a start date
-Write out your long term and short term weight loss goals
-Surround yourself with people who will support you
-Try journaling (read my blog about journaling for weight loss success)

http://barbeelovefitness.com/2014/07/16/journaling-for-weight-loss-2/

Write down your long term and short term goals

-Clear your home of ALL unhealthy food
-Prepare your meals ahead of time to lower your failure rate

This is what preparing your food ahead of time should look like!

-Go out to eat ALOT LESS
-Last but not least, HIRE a Certified Personal Trainer who is also a Nutrition Specialist (such as ME!) to help you and just FOLLOW THE DAMN PLAN!

REDEFINE THE WORD “HARD”.

Contact me TODAY so I can help you redefine the word HARD.
Mention this article and you will get a discount code on any one of my programs!

Email: tamara@barbeelovefitness.com
Office: 772-444-BFIT
Website: www.barbeelovefitness.com

To YOUR health,
Tamara Barbee Savoie 🙂

Journaling for weight loss success

JOURNALING FOR WEIGHT LOSS SUCCESS

JOURNALING FOR WEIGHT LOSS SUCCESS

JOURNALING FOR WEIGHT LOSS SUCCESS

One way quite a few people are able to keep their weight “under control” is to become accountable for everything that they do. There are many ways to do this, and one really effective way that does not cost much is the simple art of JOURNALING. You can start by purchasing a small or medium size note book, a fancy leather bound journal, OR for all you techies…you can use an APP!

Below I have listed my personal favorite app I use on my iPad, and one I use on my Samsung Galaxy phone (Android). Apps these days are so cool, you can add pictures, videos, locations, privacy lock codes, etc.

https://play.google.com/store/apps/details?id=com.theappspod.dayjournal&hl=en

https://itunes.apple.com/us/app/day-one-journal-diary/id421706526?mt=8

Why use a journal? Writing down things help to hold you accountable, you actually SEE what you have or have not been doing according to your goals. You should start your journal by writing down what your goals are, long term and short term.

Break down your long term goals into short term goals. Then ACTUALLY incorporate those goals into your permanent schedule each day, week, month:

I am going to lose 50 lbs by December 31, 2014
I am going to lose approximately 8.5 lbs each month
I am going to lose approximately 2.2 lbs each week

I am going to run 24 miles each month
I am going to run 6 miles each week
I am going to run 2 miles on M, W, and F after work

Write down your long term and short term goals

Put your grocery shopping in your schedule permanently on your favorite day. Choose two days and time frames for doing your food prep and put it in your schedule permanently. Do not allow anything to get in the way of these days and times, they are important to your success.

Write down what you are eating and how much exercising you are doing each day…be HONEST with yourself even if you deviated from your meal plan. You can use this food journaling as a way to also be accountable for what you are or aren’t doing to reach your goals.

Write down ANYTIME you feel a craving coming on or just want to deviate from your meal plan. In that moment, STOP…write down what you are saying to yourself to sabotage your meal plan. Write it down BEFORE you eat the unhealthy food. Sit with whatever feelings you are having and actually experience them instead of masking them with food. (I want you to look back after several months entries and see if there is a pattern of a certain type of behavior).

Write down anything you want about how you feel at anytime.

Write down when you are feeling at your lowest each day. Say why/what/who made you feel this way…even if it was YOU.

Write down when you are feeling your best each day. Say why/what/who was involved in making you feel good even if it was YOU.

DO THIS EVERYDAY.

At the end of each day/week/month check off everything you have accomplished. Each month you will soon see that you are closer and closer towards reaching your weight loss goals. Each month you will continue breaking bad habits and increasing your good habits.

REMEMBER THIS: WHAT YOU HAVE BEEN DOING IN THE PAST HAS NOT BEEN WORKING FOR YOU, SO YOU MUST CHANGE WHAT YOU ARE DOING OR YOU WILL KEEP GETTING THE RESULTS YOU HAVE BEEN GETTING.

Weight loss is more of a MENTAL CHALLENGE than a PHYSICAL CHALLENGE. Journaling helps you to knock out your mental challenges.
Contact me ASAP and I can help you on your journey.
Tamara Barbee Savoie
Email: tamara@barbeelovefitness.com
Office: 772-444-BFIT
www.barbeelovefitness.com

VEGAS

Join my LIVE ONLINE BOOTCAMP and you could win a Vegas vacation stay!

online-fitness-bootcamp-program

ANYONE CAN JOIN THIS LIVE ONLINE BOOTCAMP!

IT’S A WHAT? 6 WEEK BRINGING SEXY BACK LIVE ONLINE BOOTCAMP

IT’S WHEN? JULY 7TH-AUGUST 16TH

WHAT DAYS? M, W, F, & SATURDAY

COST? $197!!

WHAT TIME? 6AM-6:30AM

WHERE IS IT? AT YOUR HOUSE IN FRONT OF YOUR COMPUTER (with a webcam), TABLET, OR SMART PHONE

WIN A FREE VACATION STAY IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

WIN A FREE VACATION STAY
IF YOU LOSE THE MOST BODY FAT PERCENTAGE!

I AM GIVING AWAY 3 FREE VEGAS VACATION STAYS AT THE LUXURIOUS TROPICANA IN BEAUTIFUL LAS VEGAS NEVADA!

ALL YOU HAVE TO DO IS BE ONE OF 3 PEOPLE WHO LOSE THE MOST BODY FAT PERCENTAGE DURING MY BOOTCAMP AND YOU WIN!

*Get tighter, flatter, sexier abs

*Drop 20+ pounds in 6 weeks

*Look and feel 10 years younger

*Increase your energy and stamina

*Firmer arms, thighs, and butt

*Fun and energizing workouts

Get ready for 30 minutes of LIVE heart pounding workouts that focus on the ENTIRE body. Each workout is designed to give you a CARDIO BLAST while burning muscle. Do not worry, if you are here to lose weight, you will definitely burn lots of calories. The Barbeelove Fitness Bootcamp is one of the most accessible you will ever take. NO EQUIPMENT is needed!

WHAT DO YOU DO NOW?

STEP 1- GO TO: www.barbeelovefitness.com/programs

STEP 2- UNDER “BARBEELOVE FITNESS LIVE ONLINE BOOTCAMPS” click COST AND REGISTRATION

STEP 3- CHOOSE “6 WEEK BRINGING SEXY BACK”

STEP 4- ENTER THE COUPON CODE: skinnyjeans to get your $103 off the regular price

STEP 5- PAY for your spot and you are IN!

STEP 6- FOLLOW ALL DIRECTIONS ON THE NEXT SET OF EMAILS

Barbeelove Fitness Boot Camps can get you BACK in those skinny jeans!

Barbeelove Fitness Boot Camps can get you BACK in those skinny jeans!

HERE IS WHAT YOU GET DURING THE 6 WEEK BRINGING SEXY BACK BOOTCAMP:

*FREE personalized EXTREME FAT LOSS meal plan (You MUST be on this meal plan in order to participate, you will get the best results)

*FOUR fat burning and muscle building workouts LIVE and ONLINE with ME each week (no equipment needed)

*FREE recipes

*SERIOUS ACCOUNTABILITY

*The chance to win one of 3 FREE vacation stays in Vegas (if you lose the most body fat percentage during my bootcamp)

STOP WASTING TIME AND GO TO: www.barbeelovefitness.com/programs and sign up for my “6 WEEK BRINGING SEXY BACK” LIVE ONLINE BOOTCAMP ASAP!!! VEGAS IS CALLING YOUR NAME………………

xoxoxo,
Tamara

2 Week Better Body Bootcamp is here!

2 week bootcamp

2 week bootcamp

The 2 Week Better Bodies Bootcamp starts JUNE 11-25. It is on M, W, F, and Saturday from 5:30am-6:00am. This is a LIVE ONLINE bootcamp, so you can do this in the comfort of your own home! The cost is only $97!! Here is what you will need:

-5×5 space

-water

-hard seated chair

-towel

-work out clothes (tshirt, sneakers, and shorts will do)

-and YOU!

NO WEIGHTS ARE NEEDED!!! These workouts are only 30 minutes long! You can do this!

This bootcamp will give you 8 fat burning and muscle building workouts to kickstart your fitness goals. You will also receive a FREE PERSONALIZED (MD approved) meal plan that you MUST FOLLOW during bootcamp in order to achieve the best results.

The person who has the highest body fat percentage will win a FREE ANDROID TABLET!!

LOSE THE MOST ABODY AT PERCENTAGE AND WIN A FREE TABLET

LOSE THE MOST ABODY AT PERCENTAGE AND WIN A FREE TABLET

You can better your mind as well as better your body!

SIGN UP AT:
WWW.BARBEELOVEFITNESS.COM/PROGRAMS

CHOSE “2 WEEK BETTER BODY” BOOTCAMP, PAY, AND YOU ARE IN!

GET RESULTS LIKE THESE:

This client of mine had this transformation in just 3 short months following MY PLAN!

This client of mine had this transformation in just 3 short months following MY PLAN!

LOSE WEIGHT AND A FREE VACATION STAY IN VEGAS!

BARBEELOVE FITNESS TRANSFORMATION CHALLENGE IS HERE!
WIN A FREE VACATION STAY IN LAS VEGAS!
ALL YOU HAVE TO DO IS MAKE SURE YOU ARE ONE OF THE TOP 3 BOOTCAMPERS TO LOSE THE HIGHEST BODYFAT PERCENTAGE AND YOU WIN!

CHECK OUT ONE OF THE FABULOUS RESORTS YOU WILL STAY IN IF YOU WIN ONE OF 3 FREE VACATION STAYS:

The TROPICANA! It just had a multi-million…almost billion dollar total make over!

www.troplv.com

The RIVIERA CASINO. One of the Vegas original favorites!

www.rivierahotel.com

SIGN UP FOR THE 3 WEEK BODY BURN BOOTCAMP AND GET ANOTHER WEEK FOR FREE! ONCE YOU SIGN UP YOU ALSO GET A FREE SURPRISE BONUS!

I plan on giving away 2-4 of these vacation stays…..HOWEVER if all of the boot campers REALLY work hard, I will give away ONE MORE VEGAS vacation stay!!!!!!

Enough of all this talk…YOU need to take ACTION! Go to:

Next, click REGISTATION, then click “3 Week Body Burn” and fill out necessary info, PAY, and VOILA you automatically get another week!

HURRY!! These spots fill up fast!

4 week bootcamp email 1

Using Stimulants for dieting and weight loss

Fitness Female Version

The Hard Truth

    It’s hard pill to swallow, but the truth is that most fat-burning and diet pills simply do not work. The weight-loss these concoctions provide is at best illusory. Diet and weight loss drugs usually fall into one of a few categories:

Metabolic Enhancers- These drugs claim to increase the amount of weight you lose from diet and exercise by increasing the speed of your metabolism. Unfortunately, that is not possible. Metabolism is an inherent, genetic characteristic that can only modified by altering your body physically, such as by increasing muscle mass (and thereby increasing the amount of energy required to perform even basic tasks) and by adjusting your diet. These metabolic boosting drugs almost universally operate by increasing your energy level, usually with massive doses of caffeine or other stimulants. While these may give the sensation of having more energy, that energy is artificial, and more importantly, can be dangerous. Taking these drugs can cause heart attack or stroke, and increase blood pressure. They are not a safe choice.

Appetite Suppressants- While there are prescription appetite suppressants that have been shown to improve weight loss when combined with a healthy diet and regular exercise, these are only prescribed to patients who have serious, even life threatening weight problems, and who have been unable to lose weight due to other medical factors. Over the counter appetite suppressants claim to trick your body into thinking it is not hungry, either by filling your stomach with a gel like substance, or through the use of herbal or synthetic stimulants, or often a combination of the two. These may indeed make you feel less hungry, but do nothing to actually stimulate weight loss.




Lipase Inhibitors- These drugs claim to prevent the body from metabolizing fat. These can be uncomfortable and unhealthy to use. When your body is not metabolizing fats, it has to excrete them, which generally results in greasy, liquid stools and even diarrhea. Moreover, there are a number of essential vitamins and nutrients that are fat soluble, meaning they can only be dissolved in and transported via fat to the rest of the body. Long term use of lipase inhibitors can lead to severe vitamin deficiencies because those nutrients are being excreted rather than metabolized.

Nutrient Overloads- Although not necessarily a weight loss product, there are countless over the counter supplements that taut their ability to improve your athletic performance by giving you a boost of some nutrient or another. This may seem logical, but it is in fact a waste of money. Proteins, vitamins and minerals are not stored in the body for later use. If your body has more of a nutrient than it needs, it is excreted. Unless a doctor or nutritionist suggests a particular supplement, you are better off flushing your money down the toilet than buying these pills.

The best way to KEEP weight off is to NOT use any type of stimulant such as pills or potions. Connect yourself with a Certified Personal Trainer who has expertise in nutrition and have them design a program that includes strength training, cardio, and proper nutrition. It is NOT a diet, it is a LIFESTYLE.

Tamara Barbee Savoie

www.barbeelovefitness.com